Tunisian Zucchini Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNISIAN ZUCCHINI



Tunisian Zucchini image

Make and share this Tunisian Zucchini recipe from Food.com.

Provided by ElaineAnn

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb zucchini, sliced
4 tablespoons olive oil
3 tablespoons lemon juice
2 garlic cloves, crushed
1 teaspoon caraway seed, crushed
1 pinch paprika
salt and pepper, to your taste

Steps:

  • Steam or microwave zucchini.
  • Combine olive oil and lemon juice, then garlic and caraway seed; salt and pepper.
  • Drain zucchini and place into server.
  • Pour dressing over zucchini and mix.
  • Top with paprika.

Nutrition Facts : Calories 144.5, Fat 13.8, SaturatedFat 1.9, Sodium 12.1, Carbohydrate 5.6, Fiber 1.5, Sugar 2.3, Protein 1.6

GRILLED ZUCCHINI TUNISIAN-STYLE (VEGAN FRIENDLY)



Grilled Zucchini Tunisian-Style (Vegan Friendly) image

For this delicious summertime recipe I combined elements from two separate recipes printed in the cookbook Mediterranean Light: Zucchini Ajlouke (see Recipe #173461) and Tunisian Zucchini Salad. Assignment: Grill a surplus of vegetables from our CSA box: organic zucchini, yellow summer squash and carrots. If the zucchini you're using is large, go ahead and peel it. Sometimes the peel can be tough on those larger specimens. The carrots were included for color and to add a wee hint of sweetness, too. For vegan version, omit the yogurt or use your favorite non-dairy substitute.

Provided by COOKGIRl

Categories     Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 12

1/2 lb zucchini, approximately (1-inch thick slices and about 4-5-inch long)
2 -3 carrots (1/4-inch slices and about 4-5-inch long)
2 tablespoons olive oil
1 garlic clove
1/2 tablespoon harissa, to taste (see this super easy homemade version ( Easiest Moroccan Harissa or Hot Sauce)
1/4 teaspoon ground cumin or 1/4 teaspoon cumin seed
1/4 teaspoon caraway seed
juice of half lemon
plain yogurt
fresh cilantro (FRESH!) or fresh parsley (FRESH!)
salt, to taste
cracked black pepper, to taste

Steps:

  • Whisk together the marinade/dressing ingredients.
  • Slice up the vegetables and place on a lined baking sheet or large pan in a single layer.
  • Brush the marinade/dressing onto the slices of vegetables. Turn over and brush on the other side. If time allows, cover and let sit for 1 hour to allow flavors to intensify.
  • Heat up a grill or stove top pan grill on medium heat.
  • Place the vegetables on top and grill on each side until the vegetables have grill marks. The zucchini/squash will probably cook faster than the carrots. The zucchini shouldn't be too mushy but still firm.
  • Transfer to a serving platter. Season with salt and pepper to taste. Garnish with the fresh cilantro or fresh parsley. Serve with a bowl of plain yogurt for garnish.
  • Serve warm or at room temperature. Servings are estimated.

Nutrition Facts : Calories 111.8, Fat 9.4, SaturatedFat 1.3, Sodium 34.8, Carbohydrate 6.8, Fiber 2, Sugar 3.8, Protein 1.4

TUNISIAN KAFTAJI



Tunisian Kaftaji image

A fast-food type Tunisian dish that my husband taught me how to make. It's very simple and yet delicious. Serve warm with bread.

Provided by snowfairy

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 4

Number Of Ingredients 9

2 zucchinis, thinly sliced
2 yellow squash, thinly sliced
3 tomatoes, chopped
3 potatoes, peeled and cut into strips
2 hot chile peppers, chopped
5 eggs
salt and pepper to taste
2 ½ tablespoons harissa
1 tablespoon water, divided

Steps:

  • Heat a nonstick skillet over medium heat. Cook the zucchini, yellow squash, tomatoes, potatoes, and chile peppers, stirring occasionally, until the vegetables are tender, about 20 minutes. Transfer the vegetables to a bowl and set aside.
  • Return the skillet to the burner over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk is still runny, about 5 minutes. Add the eggs to the bowl of vegetables and season with salt and pepper.
  • Using two knives, cut into the eggs and vegetables, mincing the mixture up into small pieces until well blended. It will look mushy.
  • In a separate bowl, mix the harissa with water, one teaspoon at a time, until the mixture is pourable but still thick. Pour the harissa over the kaftaji and serve.

Nutrition Facts : Calories 264.9 calories, Carbohydrate 41.4 g, Cholesterol 204.6 mg, Fat 6.5 g, Fiber 7.7 g, Protein 13.2 g, SaturatedFat 1.9 g, Sodium 151.7 mg, Sugar 6.8 g

More about "tunisian zucchini food"

13 DELIGHTFUL TUNISIAN FOODS & DISHES YOU NEED TO TRY!
13-delightful-tunisian-foods-dishes-you-need-to-try image
Web Oct 30, 2019 Tunisian pastries have been influenced by the powers that controlled Tunisia over the centuries. You’ll find varieties of baklava …
From theafricacookbook.com
Estimated Reading Time 6 mins


TUNISIAN RECIPES ADD BOLD FLAVORS TO YOUR MEDITERRANEAN DIET
tunisian-recipes-add-bold-flavors-to-your-mediterranean-diet image
Web Jan 31, 2022 Tunisian Kaftaji View Recipe candice82 Packed with hearty vegetables like potato, squash, and zucchini, kaftaji (or kafteji) works beautifully as a side dish. To turn this sauteed-veggie treat into a main …
From allrecipes.com


TOP 25 MOST POPULAR FOODS IN TUNISIA – TOP TUNISIAN DISHES
top-25-most-popular-foods-in-tunisia-top-tunisian-dishes image
Web Apr 25, 2021 Tunisian Ojja is a well-known appetizer, given the ease and speed with which it can be prepared. The main ingredients are eggs, tomatoes, onions, peppers, and spices (garlic, salt, pepper kohl and …
From chefspencil.com


SEVEN TYPICAL TUNISIAN DISHES YOU MUST TRY - LONELY PLANET
seven-typical-tunisian-dishes-you-must-try-lonely-planet image
Web Jan 4, 2019 Tunisian cuisine is typically Mediterranean and made up of vegetables, cereals, legumes, lamb, chicken or beef, as well as a plethora of aromatic spices and herbs, and generous amounts of olive oil.
From lonelyplanet.com


MOST POPULAR TUNISIAN FOOD - TASTEATLAS
most-popular-tunisian-food-tasteatlas image
Web Mar 13, 2023 Add to list. Kafteji is a traditional Tunisian dish made with fried vegetables. Typical veggies used in the dish include eggplants, bell peppers, potatoes, tomatoes, zucchinis, and pumpkins. The vegetables …
From tasteatlas.com


THE 48 MOST POPULAR AND AUTHENTIC TUNISIAN RECIPES - 196 FLAVORS

From 196flavors.com
Reviews 2
Published Nov 12, 2020
Author Mike Benayoun
  • Ajlouk Qura’a (Zucchini Ajlouk) Ajlouk Qura'a (zucchini ajlouk) is a salad made from cooked zucchini that are mashed along with some wonderful Tunisian spice mix, harissa, peppers, garlic and olive oil.
  • Banatages. Banatages are delicious meat-filled fried potato croquettes that are originally from Tunisia. They can be served as an appetizer,. drizzled with lemon juice, or as a main course with a salad.
  • Beid Hamine. Beid hamine is a tradition of Sephardic Jewish cuisine. They are long simmered eggs found in Egypt, North Africa and Spain. Check out this recipe.
  • Brick à l’Oeuf (Egg Brick) A brick à l'oeuf (egg brick) is a traditional Tunisian recipe prepared with a sheet of brick dough, fried in oil after it has been filled with an egg, and optionally with tuna, harissa and capers.
  • Foul Mdammes. Ful medames are a vegan breakfast from Egypt and the Middle East, also popular in North Africa, made with fava beans, lemon juice, garlic, olive oil and cumin.
  • Fricassé. Fricassé is a delicious small savory fried brioche of Tunisian origin, that is filled with potato, harissa, tuna, black olives, hard-boiled egg and slata mechouia.
  • Lablabi. Lablabi (or lablebi) is a Tunisian soup, traditionally eaten for breakfast, that consists of chickpeas in a flavored thin soup, served over pieces of stale bread.
  • Maaqouda. Maaqouda is a potato fritter recipe that is popular throughout North Africa. It is especially prepared during the Ramadan period. Check out this recipe.
  • Minina. Minina is a delicious thick chicken omelette that is one of the greatest classic recipes of Tunisian and North African Jewish cuisine. Check out this recipe.
  • Salade Cuite (Taktouka) Taktouka is a zesty Moroccan salad that perfectly balances the smokiness of roasted peppers with the sweetness of tomatoes. Check out this recipe.


AJLOUK QURA'A (ZUCCHINI AJLOUK) - TUNISIAN RECIPE | 196 FLAVORS

From 196flavors.com
Estimated Reading Time 5 mins


TUNISIAN ZUCCHINI RECIPE - FOOD.COM | RECIPE | RECIPES, ZUCCHINI ...
Web Aug 16, 2019 - ZWT6 - NA*ME. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com


INA GARTEN'S 5-STAR ZUCCHINI RECIPE IS A PERENNIAL FAN FAVORITE FOR A ...
Web Aug 11, 2022 Place the scooped squash "boats" onto a sheet pan, brush the interior side with good olive oil, flip them over and season the skin side with salt. Roast until tender …
From eatingwell.com


10 MOST POPULAR TUNISIAN DISHES - TASTEATLAS
Web Mar 14, 2023 Kafteji is a traditional Tunisian dish made with fried vegetables. Typical veggies used in the dish include eggplants, bell peppers, potatoes, tomatoes, zucchinis, …
From tasteatlas.com


TUNISIAN KEFTAJI RECIPE | CDKITCHEN.COM
Web Process the zucchini with the thick [6mm] slicing disc of a food processor. Reserve. Stack the pepper pieces upright in the feed tube and process with the all-purpose [4mm] slicing …
From cdkitchen.com


TUNISIAN COUSCOUS - AFRICAN FOOD NETWORK
Web Add the lamb meat and mix well so that the pieces are covered with the sauce. Cook for 5 minutes stirring regularly. Cover with water. Add the turnips and carrots, and …
From afrifoodnetwork.com


TUNISIAN FISH-AND-VEGETABLE STEW RECIPE - FOOD & WINE
Web Jan 24, 2014 1 turnip, peeled and cut into 1-inch pieces 2 zucchini, cut into 1-inch pieces 1 1/2 pounds cod fillets, cut into 1 1/2-inch chunks 3 tablespoons chopped fresh parsley …
From foodandwine.com


TUNISIAN FOOD: 15 MUST-TRY DISHES IN TUNIS | WILL FLY FOR FOOD
Web Feb 21, 2023 It refers to a type of Tunisian salad made with cooked zucchini mashed with harissa, red bell peppers, garlic, caraway, ground coriander, olive oil, and lemon juice. …
From willflyforfood.net


10 TRADITIONAL FOODS YOU NEED TO EAT IN TUNISIA - THE TUNISIAN WAY
Web 10 traditional foods you need to eat in Tunisia Slata Mechouai – Grilled pepper salad Keftaji – Tunisian grilled vegetables Tunisian Brik Mlawi- Tunisian flatbread Merguez- …
From thetunisianway.com


TUNISIAN FOOD: 11 MUST-TRY TRADITIONAL DISHES OF TUNISIA
Web Jan 4, 2022 Tunisian cuisine is typically Mediterranean and made up of vegetables, cereals, legumes, lamb, chicken or beef, as well as a plethora of aromatic spices and …
From travelfoodatlas.com


TUNISIAN SPICED CHICKPEA AND ZUCCHINI CASSEROLE
Web Sep 1, 2016 ¼ cup olive oil Sea salt Instructions Preheat oven to 450F (232C) Line a baking sheet with parchment paper Slice, dice and mince all vegetables--I mince garlic …
From abluedotkitchen.com


Related Search