Tunisian Style Grilled Vegetables Mechouia Food

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TUNISIAN-STYLE GRILLED VEGETABLES (MECHOUIA)



TUNISIAN-STYLE GRILLED VEGETABLES (MECHOUIA) image

Categories     Salad     Vegetable

Yield 4-6

Number Of Ingredients 19

VINAIGRETTE
2 t. coriander seeds
1.5 t. caraway seeds
1 t. cumin seeds
5 T. olive oil
.5 t. sweet paprika
1/8 t. cayenne pepper
3 garlic cloves, minced
1/4 C. fresh parsley
1/4 C. fresh cilantro
2 T. chopped fresh mint
1 t. grated lemon zest
2 T. lemon juice
VEGETABLES
2 Bell peppers
1 small eggplant
1 zucchini
4 plum tomatoes, cored and halved
2 medium shallots

Steps:

  • VINAIGRETTE: Grind coriander, caraway, and cumin seeds until finely ground. Whisk ground spices, oil, paprika, and cayenne together in bowl. Reserve 3 T. of oil mixture. Heat remaining oil mixture and garlic in skillet over low yeat, stirring occasionally, until fragrant and small bubbles appear, 8-10 min. Transfer to large bowl and let cool, about 10 min. Whisk parsley, cilantro, mint and lemon zest and juice into oil mixture. season with salt to taste. VEGETABLES: Grill vegetables or roast in oven. Be sure to remove excess moisture. Vegetables should be chopped in 1/2 inch pieces, transferred to bowl with vinaigrette; toss to coat. Season with salt and pepper. Can serve warm or at room temperature.

MECHOUIA (TUNISIAN SALAD)



Mechouia (Tunisian Salad) image

This traditional Tunisian salad is often served topped with quartered hard-boiled eggs and canned tuna for a first course. Serve with couscous or any unsauced fish or chicken dish. From Home for Dinner: Fresh Tastes, Quick Techniques, Easy Cooking.

Provided by lazyme

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 large red peppers, halved
1 fresh red chili or 1 jalapeno pepper, halved
3 plum tomatoes, halved and seeded
4 garlic cloves, unpeeled
2 teaspoons dried ground coriander
1 teaspoon caraway seed
1/4 teaspoon cinnamon
2 tablespoons lemon juice
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
2 tablespoons capers

Steps:

  • Place peppers, chili and tomatoes cut side down on baking sheet with garlic cloves.
  • Broil until skins of peppers and tomatoes are charred and garlic cloves are softened.
  • Remove vegetables as they are ready.
  • Cool slightly, then skin and seed all vegetables.
  • Dice peppers and place in bowl.
  • Puree tomatoes, chili, garlic, coriander, caraway seeds and cinnamon in food processor.
  • Stir in lemon juice and olive oil.
  • Season well with salt and pepper.
  • Toss grilled peppers with tomato dressing.
  • Garnish with capers.

Nutrition Facts : Calories 105.4, Fat 7.4, SaturatedFat 1, Sodium 134.2, Carbohydrate 9.4, Fiber 3.2, Sugar 4.9, Protein 1.8

SALAD MECHOUIA (TUNISIAN SALAD)



Salad Mechouia (Tunisian Salad) image

Mechouia is a Tunisian summer salad made with tomatoes and peppers. Salad Mechouia is often prepared in two versions; hot and mild, depending on the pepper taste. For those who like it hot, Salad Mechouia made spicy is a perfect accompaniment to lamb or grilled fish. Usually the mild Salad Mechouia is consumed as an appetizer or served with high quality tuna, olives and eggs as an aperitif, spread on grilled toasts or as an accompaniment to baked or fried fish or grilled pork or chicken.

Provided by Member 610488

Categories     Sauces

Time 45m

Yield 4 cups

Number Of Ingredients 9

4 large garlic cloves, unpeeled
4 plum tomatoes
2 small onions, whole and unpeeled
2 large red bell peppers
1 large poblano chile
1 small eggplant
1/4 cup extra virgin olive oil
fresh lemon juice, to taste
kosher salt & freshly ground black pepper, to taste

Steps:

  • Prepare a grill to medium-high heat.
  • Thread garlic cloves onto a metal skewer. Put garlic skewer, tomatoes, onions, peppers, chile, and eggplant on grill rack. Grill, turning occasionally, until tender and lightly charred all over, 6-7 minutes for garlic and tomatoes; 10 minutes for eggplant; 15 minutes for peppers and chile; 20 minutes for onions.
  • Place peppers and chile in a large bowl; cover with plastic wrap and let stand 15 minutes.
  • Coarsely chop tomatoes and eggplant. Peel and coarsely chop onions. Peel garlic cloves. Peel, seed, and coarsely chop peppers and chile.
  • Place all vegetables in a food processor, along with oil, pulsing until pureed to desired consistency. Transfer to a large bowl. Season to taste with lemon juice, salt, and pepper.

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