YELLOW SQUASH WITH PEANUTS
Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)
Provided by Ang11002
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet and cook squash until it becomes tender; stirring often.
- Add peanuts, salt and sugar. Reduce heat to low and simmer until the flavors have mingled, about 5 minutes. Serve hot.
Nutrition Facts : Calories 557, Fat 45.9, SaturatedFat 6.4, Sodium 998.2, Carbohydrate 24.6, Fiber 8.5, Sugar 7.4, Protein 22
YOGURT MARINATED LEG OF LAMB - NORTH AFRICA
Make and share this Yogurt Marinated Leg of Lamb - North Africa recipe from Food.com.
Provided by Mme M
Categories Lamb/Sheep
Time P2DT30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Two days before you cook the lamb outside on the BBQ, make a 'butterfly cut' along the bone, or ask the butcher to do it!
- Place the butterfly-cut leg of lamb in a close fitting container, pour the lemon juice over the top and sprinkle with a little salt. Cover and chill for 24 hours.
- The next day, toast (dry-fry) the spices in a small pan over low heat for 2 - 3 minutes, stirring until you smell the heavy aroma. Grind as finely as possible in a food processor or spice mill, and place in a bowl.
- Add the yogurt and mix thoroughly to make the marinade.
- Remove the meat from the container and wipe any juices from the base. Spoon in half the marinade, then lay the lamb down onto this. Cover with the remaining marinade, ensuring that all the meat has marinade on it.
- Chill for a further 24 hours.
- Return to room temperature at least 2 hours before cooking.
- Light the BBQ an hour before cooking.
- Brush the marinade off the lamb, and discard it.
- Sprinkle the outside of the meat with a little seasoning (salt, pepper, new spices), and lay on the grill, seasoned side down, about 8 - 10 inches from the coals.
- Leave untouched to cook for 15 minutes.
- Season the upper surface of the lamb before turning. Cook this side for 15 minutes.
- Remove and set aside for 10 minutes, to seal in all the juices.
- Carve across the grain in thick slices.
- Serve with a warm chickpea salad or a couscous salad, and slices of cucumber, tomato and salad greens.
Nutrition Facts : Calories 510.8, Fat 33.4, SaturatedFat 14.8, Cholesterol 161.9, Sodium 166, Carbohydrate 5.5, Fiber 0.4, Sugar 4, Protein 45.1
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