Tuna Waldorf Salad Sandwich1 Food

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WALDORF TUNA SALAD



Waldorf Tuna Salad image

I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. -Shirley Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup chopped walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat Monterey Jack cheese

Steps:

  • In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese.

Nutrition Facts : Calories 340 calories, Fat 12g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 495mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TUNA WALDORF SALAD



Tuna Waldorf Salad image

Make and share this Tuna Waldorf Salad recipe from Food.com.

Provided by TattooedMamaof2

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup low-fat mayonnaise
1/4 cup lemon juice
2 (5 ounce) cans tuna
1/2 apple, diced
1/2 cup walnuts, chopped & toasted
1/2 red onion, diced
2 whole wheat pita bread, halved
8 leaves butter lettuce

Steps:

  • In a small bowl, whisk mayo and lemon juice together.
  • In a large bowl, combine all other ingredients and pour dressing over.
  • Serve in split pita halves with 2 lettuce leaves.

Nutrition Facts : Calories 305.4, Fat 14, SaturatedFat 1.9, Cholesterol 26.9, Sodium 199.8, Carbohydrate 25.4, Fiber 4.3, Sugar 4.1, Protein 22.4

TUNA WALDORF SALAD



Tuna Waldorf Salad image

Provided by Food Network

Time 10m

Number Of Ingredients 10

1 pouch or 1 can (5 oz.) tuna
1 Tbsp. lemon juice
2 Tbsp. raisins
1/4 cup plain yogurt
1/8 tsp. ground cinnamon
1 apple, large size, cored and chopped
1/2 cup chopped celery
2 Tbsp. walnuts or pecans, chopped
2 Tbsp. milk
Sugar, to taste

Steps:

  • In a large bowl, toss together apples and lemon juice. Add clery, raisins, walnuts and tuna; toss gently. In a medium bowl, combine mayonnaise, milk and cinnamon; blend well. (For a sweeter dressing add sugar.) Pour dressing over apple-tuna mixture; toss gently to coat.;

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