Tuna Vegetable Bake Food

TUNA VEGETABLE BAKE

Steps:

• Preheat oven to 400F
• Place all ingredients in a large mixing bowl and mix with a wooden spoon until well combined.
• Spoon mixture into a lined loaf pan and press down so the loaf is flat on top.
• Bake for 25 minutes until loaf is golden on top. Remove from the oven and allow to sit for about 20 minutes. This allows the quinoa to expand and adds structure to the loaf.
• Serve!

TUNA CASSEROLE

Steps:

• Preheat oven to 425 degrees F.
• Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
• Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

TUNA AND VEGETABLE PASTA BAKE

Steps:

• Heat oil in a non stick fry pan.
• Sauté the onion, carrot and celery until onion is opaque.
• Add in the basil, oregano and pepepr and cook for 1 minute.
• Add the tomato paste and cook one minute.
• Add the can of diced tomatoes and stock powder, stir well.
• Half fill the can of tomatoes with water and add to the pan.
• Cook on low heat for 30 minutes, stirring occasionally.
• Throw in the corn, tuna and broccoli and mix in the cooked pasta.
• Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
• Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.