Tuna Sweetcorn Fish Cakes Food

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TUNA & SWEETCORN FISH CAKES



Tuna & sweetcorn fish cakes image

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

Steps:

  • Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
  • Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
  • Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

TUNA & SWEETCORN SLICE



Tuna & sweetcorn slice image

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6

320g pack ready-rolled puff pastry
185g can tuna in spring water, drained and flaked
325g can sweetcorn , drained
3 tbsp crème fraîche
50g cheddar , grated
a few chives , snipped to 1cm lengths

Steps:

  • Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
  • Meanwhile, mix the tuna and sweetcorn in a bowl and season.
  • Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.

Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium

TUNA AND CORN FISH CAKES



Tuna and Corn Fish Cakes image

Make and share this Tuna and Corn Fish Cakes recipe from Food.com.

Provided by Dancer

Categories     Tuna

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 cups potatoes, mashed, cooked
1 (7 ounce) can tuna in vegetable oil, drained
1/3 cup canned corn kernels or 1/3 cup frozen corn kernels
2 tablespoons parsley, chopped
1 cup fresh white breadcrumbs or 1 cup whole wheat bread crumbs
to taste salt and black pepper
to taste lemon wedge, to serve

Steps:

  • Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.
  • Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
  • Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.
  • Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once.
  • Serve hot, with lemon wedges and fresh vegetables.

Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 0.9, Cholesterol 8.9, Sodium 300.2, Carbohydrate 16.5, Fiber 1.6, Sugar 1.2, Protein 16.7

TUNA AND CORN FISH CAKES



Tuna and Corn Fish Cakes image

Make and share this Tuna and Corn Fish Cakes recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups mashed potatoes
7 ounces tuna
1/4 cup canned corn
2 tablespoons chopped parsley
1 cup breadcrumbs
salt and pepper

Steps:

  • Place mashed potato in a bowl. Stir in tuna and corn and parsley.
  • Season to taste with salt and pepper.
  • Shape into 8 patties.
  • Press the fish cakes into bread crumbs to coat lightly.
  • Cook on a moderate grill until crisp and golden, turning once.

Nutrition Facts : Calories 254.3, Fat 4.4, SaturatedFat 1.2, Cholesterol 20.4, Sodium 457.8, Carbohydrate 35.8, Fiber 2.7, Sugar 3.3, Protein 17.1

TUNA SWEETCORN PASTA BAKE



Tuna Sweetcorn Pasta Bake image

My Mum makes this in 20 minutes, she got it of a packet, it's a great meal and very delish, I enjoy it cold the next day as well, you can use any pasta, but I think penne works best

Provided by Perfect Pixie

Categories     Tuna

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

115 g pasta (penne works best)
425 ml 1% low-fat milk
200 g canned tuna, drained
115 g canned sweetcorn
potato chips, crushed
cheese, grated

Steps:

  • You also need 1 sachet Coleman's Tuna and Pasta Bake mix.
  • Cook the pasta according to the given directions.
  • Tip sachet contents into a saucepan.
  • Add a splash of the milk and mix well.
  • Stir in remaining milk.
  • Bring sauce to the boil.
  • Stirring continuously.
  • Add tuna, sweetcorn and drained cooked pasta.
  • Pour into heatproof dish.
  • Top with crushed potato chips and grated cheese.
  • Place under a hot grill until golden.
  • Serve.

Nutrition Facts : Calories 318.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 35.1, Sodium 398, Carbohydrate 42.9, Fiber 2, Sugar 9.4, Protein 26.6

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