Tuna Sweetcorn And Pepper Melt Food

TUNA MELT ON CORNBREAD

Tuna Melt on Cornbread image

Try our rendition of an open-faced tuna melt. Serve it on cornbread for a quick lunch or dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 package (8-1/2 ounces) cornbread/muffin mix
2 cans (5 ounces each) light water-packed tuna, drained and flaked
1/3 cup mayonnaise
1/3 cup chopped celery
2 tablespoons finely chopped onion
1 hard-boiled large egg, chopped
1 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
6 slices cheddar cheese
1 medium tomato, sliced
1 medium ripe avocado, peeled and sliced

Steps:

Prepare and bake cornbread according to package directions, using a greased 8-in. cast-iron skillet. Cool on a wire rack., In a small bowl, combine the tuna, mayonnaise, celery, onion, egg, dill, salt and pepper. Cut cornbread into 6 pieces; top each with 1/4 cup tuna mixture and a slice of cheese. , Broil 4-6 in. from the heat until cheese is melted, 2-3 minutes. Top with tomato and avocado.

Nutrition Facts : Calories 484 calories, Fat 29g fat (9g saturated fat), Cholesterol 116mg cholesterol, Sodium 844mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 5g fiber), Protein 24g protein.

TUNA AND PEPPER PANINI MELT

Tuna and Pepper Panini Melt image

I recently acquired a panini grill and this is the first recipe that I tried on it. And is it ever good!

Provided by Irmgard

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces tuna, drained
1/2 sweet red pepper, diced
1/4 cup celery, diced
2 green onions, chopped
2 tablespoons mayonnaise
2 tablespoons plain yogurt
1 tablespoon capers, drained
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 italian panini buns
1/2 cup cheddar cheese, shredded

Steps:

In a bowl, mix together the tuna, red pepper, celery, green onions, mayonnaise, yogurt, capers, cumin, pepper, salt and cayenne pepper.
Cut the buns in half horizontally.
Spread the tuna mixture evenly over the bottom half of each.
Sprinkle each evenly with cheese.
Replace the bun tops.
In a nonstick skillet or panini grill, cook the sandwiches over medium heat, pressing often to flatten and turning once (no need to turn if using a panini grill), for about 5 minutes or until crusty and the cheese is melted.

Nutrition Facts : Calories 342.3, Fat 13.6, SaturatedFat 5.1, Cholesterol 50, Sodium 598.8, Carbohydrate 25.6, Fiber 1.7, Sugar 4.5, Protein 28.2

TUNA AND SWEET CORN MELTS

Tuna and Sweet Corn Melts image

Make and share this Tuna and Sweet Corn Melts recipe from Food.com.

Provided by Sonya01

Categories Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

8 slices white bread
1 (185 g) can tuna in vegetable oil, drained
1 (310 g) can corn kernels, drained, rinsed
100 g colby cheese, grated
2 tablespoons whole-egg mayonnaise
2 tablespoons chopped flat leaf parsley

Steps:

Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
Serve.

CHEESY TUNA MELTS

Cheesy tuna melts image

A tasty change from cheese on toast

Provided by Good Food team

Categories Main course, Snack, Supper

Time 10m

Number Of Ingredients 6

Ingredients

200g can tuna , whatever type you've got in the cupboard
½ a bunch of spring onions , finely chopped
4 tbsp mayonnaise
3thick slices of granary or wholemeal bread
50g cheddar , coarsely grated
generous pinch of paprika

Steps:

Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium