Nutty Breakfast Parfait Food

NUTTY BREAKFAST PARFAIT

Nutty Breakfast Parfait image

Make and share this Nutty Breakfast Parfait recipe from Food.com.

Provided by internetnut

Categories Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups old fashioned oats
1/2 cup california walnut, coarsely chopped
1/2 cup pure maple syrup
2 teaspoons butter
2 cups strawberries, hulled and sliced
1 cup blueberries
1 cup kiwi fruit, peeled and cubed (about 3 kiwifruit)
2 cups thinly sliced peeled peaches (about 4 medium)
3 tablespoons pure maple syrup
2 cups nonfat plain yogurt

Steps:

Mix oats and walnuts in 13x9x2" baking pan.
Combine 1/4 cup of the maple syrup and butter in small heavy saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well.
Bake 10 minutes in a 350° oven, stirring occasionally. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared one week ahead. Store in airtight container at room temperature).
Gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 tablespoons maple syrup in large bowl to blend. Divide half of the kiwifruit mixture among 6 parfait or wine glasses. Sprinkle each parfait with half the granola mixture, dividing equally. Top each with half the yogurt. Repeat layers. Serve immediately.

Nutrition Facts : Calories 364.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 5, Sodium 77.8, Carbohydrate 62.5, Fiber 6, Sugar 40.6, Protein 11.8

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