Tuna Steaks With Roasted Red Pepper Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA AND RED PEPPER SAUCE



Tuna and Red Pepper Sauce image

All you have to cook is the pasta!

Provided by Mari

Categories     Seafood     Fish     Tuna

Yield 8

Number Of Ingredients 9

8 ounces roasted red bell peppers, diced
1 (5 ounce) can tuna, drained
¼ cup chopped parsley
¼ cup olive oil
2 teaspoons capers
2 teaspoons minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
1 pound seashell pasta

Steps:

  • Cook pasta in a large pot of boiling salted water until al dente.
  • In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
  • Drain pasta. Toss immediately with tuna mixture.

Nutrition Facts : Calories 292.6 calories, Carbohydrate 43.3 g, Cholesterol 4.7 mg, Fat 8.4 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 1.3 g, Sodium 281.9 mg, Sugar 2.7 g

ROASTED RED PEPPER FILLED WITH TUNA



Roasted Red Pepper Filled With Tuna image

This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.

Provided by Martha Rose Shulman

Categories     easy, for one, quick, roasts

Time 15m

Yield 1 generous serving

Number Of Ingredients 11

1 medium size or large red bell pepper
1 garlic clove
Pinch of salt
1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
1 teaspoon capers, rinsed
1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
1 tablespoon plain low-fat yogurt (more to taste)
Freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
  • While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
  • When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams

TUNA STEAKS WITH ROASTED RED PEPPER SAUCE



Tuna Steaks With Roasted Red Pepper Sauce image

I just love this, serve with a tossed salad, roasted potatoes and crusty bread. Or just serve as is with just the bread.

Provided by Dancer

Categories     Tuna

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

2 tuna steaks
2 tablespoons olive oil
1/4 cup roasted red pepper
1/2 teaspoon dill weed
1/2 teaspoon tarragon
3/4 cup white wine
1/4 cup melted butter
1 tablespoon flour
salt and pepper

Steps:

  • Add 2 tablespoons olive oil to a hot skillet.
  • Sear tuna steaks on both sides.
  • Melt 1/4 cup butter and stir in 1 tablespoon of flour.
  • Add 3/4 cup of white wine and then add the flour and butter mixture.
  • Add roasted red pepers and seasonings.
  • Stir sauce until mixed well.
  • Cook over medium heat for about 15 minutes or until desired doneness is reached.

PEPPER SEARED TUNA STEAKS



Pepper Seared Tuna Steaks image

This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.

Provided by skat5762

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 tuna steaks
2 tablespoons coarsely cracked black pepper
2 tablespoons sesame seeds
4 teaspoons sesame oil
4 garlic cloves, minced
4 tablespoons soy sauce
1/2 cup dry sherry
1 dash red wine, as needed
2 tablespoons chopped green onions

Steps:

  • Combine black pepper and sesame seeds in bowl.
  • Press tuna steaks into mixture, until coated.
  • Heat sesame oil over medium-high heat.
  • Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
  • Transfer steaks to tented aluminum foil to keep warm.
  • Add a touch more oil to pan, then add soy sauce and sherry.
  • Add garlic and most of green onion (reserving some of the tops).
  • If too much has boiled off, add a bit of red wine if necessary.
  • Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
  • Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
  • Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
  • In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.

PAN-SEARED STEAKS WITH ROASTED RED PEPPER SAUCE



Pan-Seared Steaks With Roasted Red Pepper Sauce image

Make and share this Pan-Seared Steaks With Roasted Red Pepper Sauce recipe from Food.com.

Provided by Amber Dawn

Categories     Steak

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
4 (4 ounce) beef tenderloin steaks (i inch thick)
olive oil flavored cooking spray
7 ounces roasted red peppers, drained

Steps:

  • Combine garlic powder, pepper and 1/4 tsp salt. Rub on both sides of steak.
  • Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 2 - 3 minutes on each side, or until done.
  • While steaks are cooking, place peppers and remaining 1/4 tsp salt in container of electric blender. Cover and process until smooth.
  • Serve steaks with red pepper sauce.

Nutrition Facts : Calories 337.4, Fat 26.9, SaturatedFat 10.8, Cholesterol 80.5, Sodium 1024.6, Carbohydrate 2.4, Fiber 0.7, Sugar 0.1, Protein 20.6

More about "tuna steaks with roasted red pepper sauce food"

TUNA WITH RED PEPPER SAUCE RECIPE - BONITO RECIPE
tuna-with-red-pepper-sauce-recipe-bonito image
Toss the tuna chunks in a large bowl with some salt to coat and set aside. Make the sauce by putting everything but the olive oil in a food processor or blender and buzzing it to combine. With the motor running, drizzle in all but …
From honest-food.net


GRILLED TUNA STEAKS WITH ROASTED RED PEPPER SAUCE
Easiest way to cook delicious grilled tuna steaks with roasted red pepper sauce, I once wanted a peppered steak for supper, so i tossed some spices together and came up with this recipe. Place on a rimmed baking sheet. Cut peppers in half, and remove stems and seeds. It turns a simple grilled pork chop or. —cleo gonske, redding, california ...
From great-casserole-recipes.blogspot.com


TUNA STEAKS WITH ROASTED RED PEPPER SAUCE - CHAMPSDIET.COM
Tuna Steaks With Roasted Red Pepper Sauce - champsdiet.com ... Categories ...
From champsdiet.com


BAKED TUNA STEAKS (EASY & DELICIOUS ROASTED SEAFOOD DINNER!)
Tuna Steaks - 12 ounces of tuna steaks, approximately ¾-inch in thickness Olive Oil-½ a tablespoon of EVOO (extra virgin olive oil).Salt & Pepper - ¼ teaspoon of each or more to taste. Garlic Powder - ¼ teaspoon of garlic powder. Herbes de Provence - ¼ teaspoon of herbes de provence.; Lemon - 1 large lemon, sliced. *Be sure to see the recipe card below for …
From bakeitwithlove.com


TUNA STEAKS WITH ROASTED RED PEPPER SAUCE - RECIPE
1/4 to 1/2 teaspoon red pepper flakes. Parsley sprigs, for garnish. Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Purée roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor.
From cooks.com


GRILLED TUNA STEAK WITH RED PEPPER SAUCE - PIGGLY WIGGLY
Recipe Search. Refine by Categories: Beverage: Breakfast: Dessert: Dinner: Salad: Side: Snack: Soup
From mypigglywiggly.com


TUNA STEAKS WITH ROASTED RED PEPPER SAUCE | PRINT FROM …
Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Purée roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.
From bakespace.com


TUNA STEAKS WITH ROASTED RED PEPPER SAUCE RECIPE - FOOD.COM
Jun 18, 2015 - I just love this, serve with a tossed salad, roasted potatoes and crusty bread. Or just serve as is with just the bread. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink ...
From pinterest.com


GRILLED AHI TUNA WITH ROASTED PEPPER SAUCE - 2 COOKIN MAMAS
Directions: Prepare pepper sauce prior to grilling. Mix all ingredients in blender or food processor until smooth. Heat in the microwave for 1 minute just prior to serving. Preheat grill to highest heat. Mix the oils together and brush over all sides of tuna. On a flat plate, mix the sesame seeds and seasonings.
From 2cookinmamas.com


TUNA STEAK SAUCE - RECIPES - COOKS.COM
TUNA STEAKS WITH ROASTED RED PEPPER SAUCE. Create an easy, yet elegant ... roasted red pepper sauce over grilled or broiled finfish (tuna, swordfish, mahi mahi or ... thickness) of tuna steak, broil or grill for ... 10%DV * Daily Value e. Ingredients: 9 (flakes .. oil .. onion ...) 2. TUNA STEAKS WITH CREAMY SHRIMP SAUCE. Combine salad dressing, lemon juice, ...
From cooks.com


TUNA STEAKS WITH ROASTED RED PEPPER SAUCE ON BAKESPACE.COM
Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Purée roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.
From bakespace.com


Related Search