Tuna Steak Salad With Pear Dressing Food

TUNA STEAK SALAD

Steps:

• In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes. , Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside. , Drain and discard marinade. In a large nonstick skillet, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center. , On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives.

TUNA STEAK SALAD

Steps:

• 1. Combine first 5 ingredients onto a large salad plate.
• 2. Cook the tuna steak using your desired cooking method and to desired doneness, seasoning with salt & pepper (or preferred herbs & spices) to taste. Let cool slightly, or completely, if you wish.
• 3. Place the sliced tuna steak on top of salad.
• 4. Sprinkle salad with Parmesan cheese. Serve immediately with salad dressing of your choice. Enjoy!

TUNA STEAK SALAD WITH PEAR DRESSING

Steps:

• For the dressing Place all ingredients in food processor and process until smooth
• For the salad On 2 plates place the lettuce, pear, edamame, bok choy, eggs, avocado, pitashios and crumbled goat cheese.
• Add olive oil to skillet. Season the Tuna steaks with salt and pepper. When the oil starts smoking sear the tuna on all side. Remove to a cutting board and cut into strips.
• Place the tuna on top of the salad and pour dressing over.

PEAR TUNA SALAD

Steps:

• Combine first 5 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix.
• Serve on a bed of greens.

MAPLE-GLAZED TUNA WITH PEAR-POTATO SALAD

Steps:

• 1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
• 2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
• 3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE

Steps:

• Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
• Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

SAVORY PAN-SEARED TUNA STEAKS

Steps:

• Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
• Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
• Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

FRESH SEARED TUNA STEAK SALAD

Steps:

• In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
• To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
• Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
• Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.