Tuna Slice Food

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17 TUNA RECIPES FOR EASY MEALS: TUNA PASTA SALAD & MORE!



17 Tuna Recipes for Easy Meals: Tuna Pasta Salad & More! image

This tuna pasta salad recipe is creamy and satisfying! It's a protein-packed quick and easy dinner or make ahead lunch.

Provided by Sonja Overhiser

Categories     Main dish

Time 20m

Yield 8

Number Of Ingredients 10

8 ounces pasta: shells or bowties (farfalle)
1 cup frozen peas
3 green onions (or 1/4 teaspoon onion powder)
1/4 cup minced red onion
2 5-ounce cans tuna
1/2 cup mayonnaise*
1 1/2 tablespoons white wine vinegar
1/2 teaspoon dried dill
1/2 teaspoon kosher salt
Optional: 1/2 cup feta cheese crumbles

Steps:

  • Start a pot of salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. In the last 1 minute, add the peas. Drain the pasta and peas, then rinse with cold water.
  • Meanwhile, thinly slice the green onions. Mince the red onion. Drain the tuna and flake it with a fork. Place them in a large bowl with the mayonnaise, white vinegar, dill, and kosher salt.
  • Once the pasta and peas are cooked, add them to the bowl and mix. Taste and adjust flavors if desired, adding black pepper as necessary. Serve immediately. Store leftovers refrigerated for up to 3 days: before eating, allow to come to room temperature. You may want to add a swirl of mayo or sour cream and a pinch of salt to refresh the texture and flavor.

Nutrition Facts : Calories 292 calories, Sugar 2.1 g, Sodium 355.5 mg, Fat 14.1 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 24 g, Fiber 1.7 g, Protein 16.2 g, Cholesterol 32.2 mg

TUNA SLICE



Tuna Slice image

Very quick and easy to prepare. Given to me by an Australian friend. Child friendly and can be eaten hot or cold (great for picnics). Sometimes I add sweetcorn or put tomatoes on top depending on how I feel and whats in the larder. I also use more cheese than called for but thats because we're all mice in our family!

Provided by Lou van

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

200 g ritz biscuits (mini cheddars, pizza shapes or similar)
1 medium onion, diced
425 g tuna
1 cup grated cheese (cheddar or similar)
1 cup milk
3 eggs

Steps:

  • Pre-heat oven to 180°C.
  • Crush the biscuits in a blender, then put in a bowl.
  • Add the onion and mix.
  • Drain the tuna, flake and add to the mix.
  • Add milk, eggs and cheese.
  • Mix well and put in a lightly greased ovenproof dish.
  • Bake for approx 30 mins until golden.

Nutrition Facts : Calories 528.7, Fat 26.2, SaturatedFat 10.4, Cholesterol 227.1, Sodium 687.5, Carbohydrate 30.6, Fiber 1.1, Sugar 2.6, Protein 40.8

TUNA CHEDDAR AND RICE SLICE



Tuna Cheddar and Rice Slice image

Make and share this Tuna Cheddar and Rice Slice recipe from Food.com.

Provided by Tisme

Categories     Tuna

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 cup rice
2 eggs
500 g canned tuna
3 tablespoons flour
1 tablespoon dry mustard
60 g cheddar cheese
2 tablespoons chopped parsley
1 finely chopped small onion
30 g butter
60 g butter (extra)
2 cups milk
1 teaspoon paprika
salt and pepper
2 teaspoons lemon juice

Steps:

  • Add rice to saucepan of boiling salted water, boil uncovered for 12 minutes or until rice is tender. Drain. Combine rice, one egg, finely chopped onion and melted butter, mix well.
  • Press rice mixture over base and side of greased 18 x 28cm lamington tin.
  • Drain tuna, reserve the liquid, and press flaked tuna over rice pressing firmly.
  • Melt extra butter in a pan, add flour and stir until combined. Remove pan from heat, add milk and tuna liquid and stir well.
  • Return pan to heat and stir until sauce thickens. Add mustard, paprika, salt and pepper. Stir until combined, simmer uncovered for approx 2 minutes. Add well beaten 2nd egg, grated cheese, parsley and lemon juice. Stir until combined. Pour sauce over tuna.
  • Bake uncovered in moderate oven for approx 40 minutes or until firm on top.

Nutrition Facts : Calories 480, Fat 23.4, SaturatedFat 12.9, Cholesterol 159.4, Sodium 527.2, Carbohydrate 35.7, Fiber 1.3, Sugar 1.2, Protein 30.4

CURRIED TUNA SLICE



Curried Tuna Slice image

My mum used to make this when I was younger. It is great to take to work as lunch. Prep time is a guess.

Provided by Marli

Categories     Lunch/Snacks

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup all-purpose flour
90 g butter
1 egg yolk
1 tablespoon water (approx)
1 (425 g) can tuna
60 g butter
1/2 cup water
3 teaspoons curry powder
2 stalks celery
2 tablespoons flour
1 onion
1/2 cup milk
2 eggs
1/2 teaspoon paprika
45 g cheddar cheese
salt and pepper

Steps:

  • For the base: Sift flour into a bowl, rub in butter, add egg yolk and enough water to mix to a stiff dough; refridgerate 30 minutes.
  • Roll pastry to fit base of a rectangle tin (16 x 26cm).
  • For the filling: Spread well drained tuna over the pastry.
  • Saute chopped onion& chopped celery in 15g butter, until onion is transparent; spread over tuna.
  • Melt remaining butter, add flour and 2 tsps of curry powder, stir until smooth.
  • Add milk gradually, stir until sauce boils& thickens, reduce heat, add 30g grated cheese, stir until melted; add salt& pepper.
  • Add lightly beaten eggs, mix well.
  • Spread the cheese sauce evenly over the onion& celery.
  • Combine remaining grated cheese, remaining curry powder and paprika, sprinkle on top of slice.
  • Bake in a moderate- hot oven for 10 minutes, reduce heat to moderate, bake further 25- 30 minutes or until golden.

Nutrition Facts : Calories 688.2, Fat 44.9, SaturatedFat 25.1, Cholesterol 291.1, Sodium 406.2, Carbohydrate 33.1, Fiber 2.2, Sugar 2, Protein 37.3

SPICY TUNA SASHIMI



Spicy Tuna Sashimi image

Provided by Darrell "DAS" Smith

Time 12m

Yield 1 to 2 servings

Number Of Ingredients 10

1 ahi (yellowfin) tuna steak (about 4 to 6 ounces)
1 small orange, halved 1/2 sliced with rind and white pith removed, other 1/2 juiced
1 small orange, halved 1/2 sliced with rind and white pith removed, other 1/2 juiced
1/2 small grapefruit
2 tablespoons soy sauce
1 tablespoon fresh lemon juice
1 sprig fresh mint, finely chopped
2 jalapenos, seeded and finely diced
4 tablespoons canola oil
1/2 dry thin rice noodles, lightly broken up

Steps:

  • Thinly slice the tuna steak (sashimi-style). Place the thin layers of tuna on a plate. Remove the rind and pith of 1/2 an orange, then slice and quarter. Remove the rind and pith of 1/2 a grapefruit, then slice and quarter. Lay the orange and grapefruit quarters on top of the tuna.
  • Juice the remaining orange half into a small bowl and whisk in the soy sauce and lemon juice. Drizzle the sauce over the tuna and citrus. Sprinkle the tuna with chopped mint and diced jalapenos.
  • In a small saute pan, heat the oil over high heat and quickly fry the rice noodles for 1 minute. Sprinkle them over the top and serve.

SIMPLE TUNA CURRY WITH RICE



Simple Tuna Curry With Rice image

Make and share this Simple Tuna Curry With Rice recipe from Food.com.

Provided by Kate S.

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups uncooked rice
1/4 cup butter (or use oil drained from canned tuna)
1/4 large onion, minced
2 garlic cloves, minced
1/2 red bell peppers (optional) or 1/2 green bell pepper, diced (optional)
1/2 teaspoon salt
1 -3 teaspoon curry powder
1/4 cup flour
2 cups milk (or coconut milk)
1 (6 ounce) can tuna or 2 (6 ounce) cans tuna

Steps:

  • Start the rice cooking.
  • Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
  • Season with salt and curry powder and continue to saute until veggies are tender.
  • Stir flour into vegetables until it coats them and combines with the butter/oil.
  • Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
  • Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
  • Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6

TUNA & SWEETCORN SLICE



Tuna & sweetcorn slice image

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6

320g pack ready-rolled puff pastry
185g can tuna in spring water, drained and flaked
325g can sweetcorn , drained
3 tbsp crème fraîche
50g cheddar , grated
a few chives , snipped to 1cm lengths

Steps:

  • Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
  • Meanwhile, mix the tuna and sweetcorn in a bowl and season.
  • Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.

Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium

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