Tuna Sauerkraut Salad Food

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TUNA SAUERKRAUT SALAD



Tuna Sauerkraut Salad image

This delicious and simple tuna sauerkraut salad makes for a quick, healthy lunch paired with some crusty bread or a cup of soup.

Provided by Allison @ One Happy Dish

Categories     Salad

Time 15m

Number Of Ingredients 8

1/4 small onion (any kind)
2 medium stalks celery
5 ounces canned tuna ((I like Wild Planet's canned tuna which is lower in mercury))
2 tablespoons mayonnaise
sea salt (to taste)
freshly ground black pepper (to taste)
1/3 cup sauerkraut ((see notes))
4 cups salad greens (any variety)

Steps:

  • Prep: Wash the salad greens if necessary, and set aside. Wash and finely chop the onion and celery and place in a medium mixing bowl. Drain the tuna and add to the bowl, flaking it with a fork into small pieces.
  • Mix: Add the mayonnaise, salt and pepper to the bowl and mix well to combine.
  • Serve: Place an equal serving of salad greens, tuna salad and sauerkraut in each bowl. Serve immediately and enjoy!

Nutrition Facts : Calories 186 kcal, Sugar 1 g, Sodium 473 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 6 g, Fiber 1 g, Protein 15 g, Cholesterol 31 mg, UnsaturatedFat 9 g, ServingSize 1 serving

TUNA SALAD AND SAUERKRAUT SANDWICH



Tuna Salad and Sauerkraut Sandwich image

This delicious tuna salad and sauerkraut sandwich boasts fresh veggies, protein and probiotics. Super easy to prepare for home or to go.

Provided by Allison @ One Happy Dish

Categories     Lunch

Time 15m

Number Of Ingredients 10

2 stalks celery
1/2 small red bell pepper
1/4 small red onion
5 ounces canned tuna ((I like Wild Planet's canned tuna which is lower in mercury))
2 tablespoons mayonnaise
sea salt (to taste)
freshly ground black pepper (to taste)
4 slices bread (any kind)
2 leaves green leaf lettuce (or other lettuce)
1/4 cup sauerkraut ((see notes))

Steps:

  • Prep: Finely chop the celery, red pepper and onion, and wash the lettuce leaves; set aside. Place the tuna in a large mixing bowl and use a fork to separate into flakes.
  • Mix: Add the vegetables and mayonnaise to the tuna as well as salt and pepper to taste, and mix well to incorporate.
  • Assemble: Place one slice of lettuce, half the tuna salad and half the sauerkraut on each sandwich, slice in half and serve.

Nutrition Facts : Calories 334 kcal, Sugar 6 g, Sodium 683 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 32 g, Fiber 4 g, Protein 21 g, Cholesterol 31 mg, UnsaturatedFat 10 g, ServingSize 1 serving

TUNA MELT AND SAUERKRAUT



Tuna Melt and Sauerkraut image

Time 20m

Yield 4

Number Of Ingredients 11

2 cans wild tuna
1 red onion
1 clove garlic
6 oz mild cheddar cheese
5 tbsp. butter, softened
3 tbsp. mayonnaise
coarse sea salt, to taste
8 slices sourdough bread
ground black pepper, to taste
ranch dressing
1 c sauerkraut, or more to taste - storebought or homemade

Steps:

  • Drain water from tuna.
  • Slice the onion and mince the garlic. Slice the cheese.
  • In a small pan over medium heat, melt 1 tablespoons of butter; sauté onion and garlic on low heat until soft and caramelized.
  • Meanwhile, in a medium sized bowl, break tuna apart with a fork.
  • Add mayo and mash together until desire consistency is reached.
  • When onions and garlic are caramelized, mix them into the tuna mixture.
  • Butter the bread, placing half butter side down in a large pan over medium heat.
  • Lay a thin layer of cheese atop the bread, top each with 1/4 of the tuna/onion mixture. Layer remaining cheese and top with bread - butter side up.
  • Cover and cook until bottom slice of bread is nicely browned. Flip and repeat on other side.
  • Cheese should be completely melted by the time the sandwich is done grilling.
  • Serve with a side of ranch dressing and generous scoop of sauerkraut.

Nutrition Facts :

THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

SOUTHERN APPLE TUNA SALAD



Southern Apple Tuna Salad image

I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!

Provided by eutopiaofapril

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans tuna, drained
1 tablespoon olive oil
1 tablespoon mayonnaise, or more if needed
1 small apple - peeled, cored, and chopped
¼ small onion, minced
1 tablespoon sweet pickle relish
½ teaspoon dill weed
salt and ground black pepper to taste

Steps:

  • Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g

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