Tuna Salsa Wraps Food
MEDITERRANEAN TUNA WRAP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SALSA WRAPS
Make and share this Tuna Salsa Wraps recipe from Food.com.
Provided by Bippie
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Warm each tortilla according to package directions: I just wrap them in a paper towel and microwave for 20 seconds.
- In a small bowl, combine the first 5 ingredients in the order given, mixing well to create a "tuna salsa" mix.
- Lay each one of the warmed tortillas on a cutting board. In the center of each tortilla, place an equal portion of the shredded lettuce, tuna mixture and top each with a pinch of shredded cheese.
- Fold the long end of the tortilla over the ingredients, roll tightly and enjoy.
Nutrition Facts : Calories 138.7, Fat 8.3, SaturatedFat 3.6, Cholesterol 28.3, Sodium 424.6, Carbohydrate 3.2, Fiber 0.7, Sugar 1.5, Protein 12.6
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
TUNA SALSA WRAPS
A lightly spiced tuna salad is layered with shredded lettuce and Cheddar cheese on low carb tortillas to make a quick lunch or dinner.
Provided by Allrecipes Member
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- Warm each tortilla according to the package instructions. In a small bowl, combine the first five recipe ingredients in the order given, mixing well to create a 'tuna salsa' mix.
- Lay each one of the warmed tortillas on a cutting board. On the center of each tortilla, place an equal portion of the shredded lettuce, tuna mixture and top each with a pinch of shredded Cheddar cheese. Fold the long end of the tortilla over ingredients and roll tightly.
Nutrition Facts : Calories 243.9 calories, Carbohydrate 22.6 g, Cholesterol 29.9 mg, Fat 8.9 g, Fiber 12.4 g, Protein 18.4 g, SaturatedFat 3.9 g, Sodium 829.2 mg, Sugar 3.5 g
SALSA WRAPS (SANDWICH OR APPETIZER)
This is a wonderful twist on the generic cream cheese/ tortilla pinwheels that are served at lots of parties. You can slice these into pinwheels for an appetizer, or eat a whole tortilla as a sandwich. Green onions are another nice addition. I often leave out the ham and add more cheddar cheese-- either way, these are delicious!
Provided by AmyMCGS
Categories Lunch/Snacks
Time 10m
Yield 8 whole wrap sandwiches
Number Of Ingredients 7
Steps:
- Combine cream cheese, sour cream, dressing mix, salsa and cheddar cheese in a medium sized bowl.
- Spread even amounts of this mixture onto tortillas, and top with a slice of ham.
- Roll tortillas and chill until serving time.
- If desired, cut into 1" slices before serving. If serving whole, a toothpick may be needed to keep the wrap together.
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