Tuna Salad With Cannellini Beans Food

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

Provided by Giada De Laurentiis

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

BEANS AND TUNA SALAD (ITALY)

Beans and Tuna Salad (Italy) image

Provided by Giorgia Fontana

Time 10m

Number Of Ingredients 7

Ingredients

1 tbsp lemon juice
2 tbsp extra virgin olive oil
Salt and pepper, to taste
1 can (15oz) cannellini beans
1/2 red onion, preferably Tropea variety
7 ounces canned tuna in oil, drained
1 tsp minced parsley

Steps:

In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to create a vinaigrette.
Drain the beans and rinse well under running cold water.
Slice the red onion as thinly as possible.
Flake the canned tuna with the help of a fork.
Add all the ingredients to the bowl, leaving parsley for last.
Gently toss everything together to make sure every bit is evenly coated.

Nutrition Facts : Calories 583 kcal, Carbohydrate 50 g, Protein 45 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 364 mg, Fiber 11 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving

TUNA AND CANNELLINI BEAN SALAD

Tuna and Cannellini Bean Salad image

This recipe was originally on Epicurious. I added to it and it is a great lunch for two. I serve this with fresh fruit. It is perfect for South Beach Dieters.

Provided by carole in orlando

Categories Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can albacore tuna in water
1 (15 ounce) can cannellini beans, drained
3 tablespoons olive oil
2 tablespoons red wine vinegar
1/3 cup chopped onion
1/2 cup chopped celery
6 grape tomatoes, halved
1/2 cup sliced stuffed green olive
1 teaspoon dried basil
1 teaspoon dried dill weed
salt and pepper

Steps:

Drain the canned beans well.
Drain the tuna.
In a bowl add the chopped onions, celery, halved tomatoes and slice olives.
Add the tuna and cannellini beans.
Mix the olive oil, red wine vinegar and spices together.
Pour the dressing over the tuna mixture and toss gently to blend well.
Chill before serving, overnight if possible.

Nutrition Facts : Calories 616.4, Fat 23.9, SaturatedFat 3.7, Cholesterol 37.5, Sodium 376.4, Carbohydrate 59.6, Fiber 14.9, Sugar 2.4, Protein 42.8

TUNA STEAK WITH CANNELLINI BEANS

Tuna Steak With Cannellini Beans image

So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try!

Provided by Sarah Boudjema

Categories Weeknight

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tuna steaks
400 g cannellini beans, drained
1 small onion, Chopped
2 garlic cloves, finely chopped
2 sprigs rosemary, Leaves chopped
5 sun-dried tomatoes, chopped
1 lemon
rocket, salad

Steps:

Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
Serve with the salad and lemon wedges.

Nutrition Facts : Calories 317.8, Fat 1, SaturatedFat 0.2, Sodium 119.2, Carbohydrate 59.9, Fiber 14.7, Sugar 4.8, Protein 21.1

WHITE BEAN & TUNA SALAD

White Bean & Tuna Salad image

If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.

Provided by Nose5775

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (19 ounce) can cannellini beans
1 (6 ounce) can solid white tuna packed in water
2 tablespoons green onions, sliced
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced

Steps:

Rinse and drain beans.
Drain and flake tuna.
Combine all ingredients.
Refrigerate.

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Tuna Salad With Cannellini Beans Food

WHITE BEAN TUNA SALAD

BEANS AND TUNA SALAD (ITALY)

TUNA AND CANNELLINI BEAN SALAD

This recipe was originally on Epicurious. I added to it and it is a great lunch for two. I serve this with fresh fruit. It is perfect for South Beach Dieters.

TUNA STEAK WITH CANNELLINI BEANS

So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try!

WHITE BEAN & TUNA SALAD

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