CHILI TUNA ROLL-UPS
Steps:
- In a small bowl, mix tuna, chili sauce and green onions. Blend in enough water to allow easy spreading.
- Lay tortillas one by one on a flat surface. Spread a thin layer of cheese onto each tortilla, covering the entire surface. Spread tuna mixture over cheese to within an inch of tortilla edge.
- Starting at the top, roll up the tortilla into a snug cylindrical shape, ensuring the cream cheese seals the bottom.
- Enclose roll-ups in aluminum foil, and refrigerate or freeze until serving. When ready to serve, cut the roll-ups into 2 inch slices. If frozen, slice the roll-ups about 15 minutes before serving time to allow them to defrost completely.
Nutrition Facts : Calories 518.4 calories, Carbohydrate 63 g, Cholesterol 41 mg, Fat 18.2 g, Fiber 4.1 g, Protein 24.4 g, SaturatedFat 7.8 g, Sodium 935.4 mg, Sugar 3.5 g
TUNA BROCCOLI ROLL-UPS
For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
TUNA TORTILLA ROLL-UPS
Steps:
- Mix all ingredients together.
- Put a generous amount of tuna mixture on tortilla shell and spread it out.
- Roll tortilla shell in "jelly roll" fashion, placing toothpicks (about 4) in roll. Cut in-between each toothpick and place on a serving tray.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
AHI ROLL-UPS WITH WASABI GUACAMOLE AND JAVANESE SAUCE
Provided by Food Network
Time 47m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Cut tuna into 4 (4-ounce) steaks, 2 inches thick.
- Make the guacamole: In a bowl, combine the avocado, lime juice, tomato, wasabi paste, and pickled ginger and set aside.
- Place the sake, vinegar, miso, soy, sesame oil, ginger, garlic, lime juice, and chile flakes in a bowl, and stir to dissolve miso. Set aside for flavors to marry for 10 minutes.
- Brush the tuna slices with marinade and season with salt. Set on a platter and place in the refrigerator for 10 minutes. Sprinkle the ground pepper and press into the fillets.
- On a hot grill, sear steaks for 1 minute on each side. Slice in very thin strips, 2-inches long.
- Place 1 teaspoon of the guacamole on 1 end of the sliced tuna and roll into a cone. Sprinkle with the sesame seeds and ground black pepper. Serve with Javanese sauce.
- Javanese Dipping Sauce, recipe follows.
- Javanese Dipping Sauce:
- 2 cups mirin
- 1/2 cup rice vinegar
- 1 teaspoon fish sauce
- 2 tablespoons Indonesian sweet soy sauce
- 1/2 cup freshly squeezed lime juice
- 2 tablespoons freshly chopped cilantro leaves
- Place all of the ingredients in a blender and blend for 10 seconds or until well mixed. Serve immediately.
TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)
I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.
Provided by Danceswithskillets
Categories Lunch/Snacks
Time 10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
- Take one lettuce leaf and place some of the tuna mix in the middle of it.
- Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
- Serve and enjoy!
TUNA SALAD AND CHEESE ROLL-UPS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl, toss the apples with the lemon juice until coated. Add the tuna, celery, mayonnaise, salt, and pepper and stir with a fork until tuna is broken up and mixture is combined.
- Lay the lavash on a large sheet of parchment paper on a work surface and cover with the cheese slices in a single layer, followed by a single layer of lettuce leaves. Evenly place the tuna salad along the bottom edge of the lavash. Using the parchment as a guide, tightly roll the sandwich beginning with a long side and wrap tightly in the parchment, taping the paper as necessary.
BROCCOLI TUNA ROLLUPS
My mother-in-law gave me this recipe many years ago. It makes a quick and tasty meal for those busy weeknights!
Provided by loof751
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine soup and milk; set aside.
- Cut broccoli spears into 1 inch pieces. Combine tuna, broccoli, 1/2 cup cheese, and 1/2 can of onion rings. Stir in 3/4 cup of the soup mixture.
- Divide tuna mixture evenly between the tortillas and roll up. Place seam side down in a lightly greased 9x13 baking dish.
- Chop tomato and stir into remaining soup mixture. Pour over tortillas.
- Cover pan with foil and bake at 350 degrees for 35 minutes. Top center of tortillas with remaining cheese and onion rings and bake, uncovered, for 5 minutes more.
Nutrition Facts : Calories 528.5, Fat 24.2, SaturatedFat 10.4, Cholesterol 65.1, Sodium 1085.7, Carbohydrate 43.8, Fiber 4.4, Sugar 4.2, Protein 34.1
TUNA ROLL
Make and share this Tuna Roll recipe from Food.com.
Provided by Barb in WNY
Categories Tuna
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425°F.
- Prepare dough using mix and 2/3 cup milk,.
- according to package directions for biscuits.
- Roll dough into a 18 X 10-inch rectangle.
- Saute onions in butter.
- Combine onions,tuna, mushrooms, and dill with 1/2 cup mushroom soup, reserving balance of soup.
- Spread mixture over biscuit dough and roll up starting at wide edge.
- Seal edges tightly by pinching two sides together.
- Place on ungreased baking sheet with sealed edges down.
- Cut slits on top and bake 15-20 minutes or until lightly browned.
- Warm reserved soup and a 1/4 cup milk in a saucepan; pour over tuna roll and serve.
Nutrition Facts : Calories 515.5, Fat 22.1, SaturatedFat 7, Cholesterol 48, Sodium 1329.4, Carbohydrate 47.7, Fiber 1.7, Sugar 11.1, Protein 30.4
TUNA SALAD ROLL UPS
As we were walking through the grocery store, we stopped to try a sample at the Deli. It tasted like Tuna Salad rolled up in a tortilla and it was very good. We went home and made our own version and it tasted even better. The recipe is easy, tasty, and you can make a low fat version.
Provided by Dawn399
Categories Lunch/Snacks
Time 15m
Yield 4 Rollups
Number Of Ingredients 6
Steps:
- In a small mixing bowl, mixed drained tuna, mayonniase, onion, relish, and seasoning salt.
- Warm tortillas and spread mixture on tortilla.
- Roll up tortilla into the shape of a tube.
- May slice into smaller pieces and serve with a toothpick.
Nutrition Facts : Calories 157, Fat 3.6, SaturatedFat 0.9, Cholesterol 17.8, Sodium 396.7, Carbohydrate 17.8, Fiber 1.1, Sugar 2.4, Protein 12.6
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