Tuna Pasta Bake Recipe Mary Berry Food

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TUNA PASTA BAKE



Tuna pasta bake image

This classic tuna pasta bake recipe is a student favourite and is tasty enough for a midweek family meal too. This easy recipe will show you how to make a tuna pasta bake that's really flexible, so you can customise it to suit what's in your store cupboard.

Provided by Mari Williams

Categories     Main course

Yield Serves 4-6

Number Of Ingredients 10

600g/1lb 5oz pasta shapes such as fusilli, penne or farfalle
50g/2oz butter
50g/2oz plain flour
600ml/20fl oz milk
½ tsp mustard powder
200g/7oz extra-mature cheddar, grated
100g tin sweetcorn, drained
100g/3½oz peas
3 spring onions, sliced
2 x 185g tins tuna in spring water, drained

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Cook the pasta in a saucepan of plenty of boiling water according to packet instructions. Drain and set aside.
  • Meanwhile, for the sauce, melt the butter in a saucepan over a low heat and stir in the flour with a wooden spoon. Cook for 1 minute, or until the mixture darkens slightly. Slowly stir in the milk, stirring until smooth after each addition of milk. Stir in the mustard powder and continue to cook until the mixture thickens enough to coat the back of the spoon. Remove the pan from the heat and stir in most of the cheese, and all the sweetcorn, peas and spring onion. Season with salt and pepper. Stir the cooked pasta into the sauce.
  • Spoon the tuna into the bottom of an ovenproof dish. Pour over the pasta and sauce. Tap the dish gently so the sauce pours into every nook and cranny. Sprinkle over the remaining grated cheese.
  • Bake for 15-20 minutes, or until the sauce is bubbling and the top is a golden-brown. Serve immediately.

CREAMY TUNA PASTA BAKE



Creamy Tuna Pasta Bake image

Creamy Tuna Pasta Bake - a classic meal that everyone loves - made with mostly store-cupboard ingredients!

Provided by Nicky Corbishley

Categories     Dinner

Time 55m

Number Of Ingredients 12

400 g (14 oz) rigatoni pasta
3 tbsp butter
1 onion (peeled and chopped finely)
40 g (1/3 cup) plain/all purpose flour
600 ml (2.5 cups) milk
250 g (2.5 packed cups) strong cheddar, grated
1/4 tsp salt
1/4 tsp pepper
320 g (11 oz) canned tuna (albacore tuna if possible) (drained and flaked)
330 g (11.5 oz) canned sweetcorn (, drained)
150 g (1 cup) frozen petit pois
chopped parsley to serve

Steps:

  • Heat oven to 180C/350f.
  • Boil a large pan of water, add the pasta and cook for 10 minutes.
  • Whilst the pasta is cooking, melt the butter in a saucepan, add in the onion and cook on low for 6-8 minutes until the onions are very soft.
  • Turn up the heat to medium and stir in the flour. Cook for 1-2 minutes. Slowly add the milk, using a whisk to stir (just stir, don't whisk) it in.
  • Once all the milk is incorporated, continue to heat whilst stirring until the sauce thickens. Then stir in 2/3 of the cheese until melted. Season with the salt and pepper.
  • Drain the pasta and pour into a 20x30cm baking dish. Pour over the white sauce, then add the tuna, sweetcorn and petit pois.
  • Mix together, then sprinkle on the remaining cheese.
  • Bake in the oven for 15-20 mins until the cheese is golden brown. Top with a sprinkling of parsley before serving.

Nutrition Facts : Calories 690 kcal, Carbohydrate 66 g, Protein 40 g, Fat 28 g, SaturatedFat 15 g, Cholesterol 78 mg, Sodium 547 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

TUNA PASTA BAKE



Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories     Dinner, Pasta

Time 50m

Number Of Ingredients 8

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

  • Heat oven to 180C/fan 160C/gas 4.
  • Boil 600g rigatoni for 2 mins less time than stated on the pack.
  • To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  • Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  • Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  • Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  • Transfer to a baking dish and top with the rest of the grated cheddar.
  • Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

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