TUNA OMELETTE - LOW CARB, KETO, GF
Steps:
- Add a bit of oil in a small frying pan and sauté the red and green bell peppers on medium heat until they start to soften, about 3 minutes. Remove from heat.
- In a medium bowl, mix the bell peppers, tuna and cream cheese together. Set aside.
- In a separate medium bowl, beat the eggs together.
- Heat a bit of oil in an 8-inch (20-cm) nonstick frying pan over medium-high heat until hot. Gently swirl the oil around so it coats the pan. Pour in half the eggs. Wait about 30 seconds, until the eggs on the bottom of the pan start to set. Using a spatula, gently and very lightly disturb the cooked egg, creating small gaps where you can see the pan, for uncooked egg to flow into. Do this about 4 times in various areas of the omelette, then allow the eggs to cook until you have a thin layer of liquid egg on top, about 30 seconds.
- Spoon on half the tuna mixture on half the egg. Gently lift one edge of the egg and fold it across and over, so you create a semi-circle. Gently hold the omelette closed with the spatula, until the edges of the omelette cook together and seals it shut. You may push the omelette against the edge of the pan so the edges cook together.Cook for another minute or so. Flip the entire omelette over to cook for another minute.
- Gently transfer the finished omelette to a plate and garnish with chives, sea salt and pepper.
- Repeat with remaining ingredients to make a second omelette.
- Enjoy.
Nutrition Facts : Calories 260 kcal, Carbohydrate 5 g, Protein 20 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 566 mg, Sodium 286 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CREAMY 2-CHEESE TUNA MELTS
What's better than a warm homemade tuna melt? One with two types of cheese! This one features chive and onion cream cheese spread and KRAFT Singles.
Provided by My Food and Family
Categories Recipes
Time 16m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Mix cream cheese spread, tuna and onions. Fill bread slices with tuna mixture and Singles.
- Spread outsides of sandwiches with butter.
- Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.
Nutrition Facts : Calories 440, Fat 26 g, SaturatedFat 14 g, TransFat 0 g, Cholesterol 100 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
TUNA CHEESE OMELET
One exceptional entree Sherri gets cracking on in advance is her Tuna Cheese Omelet. "I try to keep containers of chopped mushrooms, olives and onions in the refrigerator to cut down on prep time," she reveals. "This is the kind of recipe friends will request after just one bite.
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the mushrooms, olives, onion and garlic in butter. In a bowl, lightly beat the eggs and milk; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath., When the eggs are nearly set, sprinkle with tuna, seasonings and cheese. Remove from the heat; let stand for 1-2 minutes or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 259 calories, Fat 19g fat (9g saturated fat), Cholesterol 315mg cholesterol, Sodium 656mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.
FLUFFY, CREAMY, NO-FAIL OMELET
Make and share this Fluffy, Creamy, No-Fail Omelet recipe from Food.com.
Provided by GeeWhiz
Categories Breakfast
Time 15m
Yield 1 omelet, 2 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl whisk cream cheese (try the flavored ones!), eggs and water until well blended; stir in the shredded cheese and onions (or try other veggies).
- Melt butter in a nonstick skillet on medium. Pour in omelet mixture.
- Cook 3 to 4 minutes or until set: Lift the edges with a spatula and tilt the pan to allow uncooked portions to flow underneath to cook.
- It's done when firm but still slightly moist on the top - use your spatula and tip the pan to fold the omelet in half (the top will finish cooking once folded).
- Slide onto a plate and cut in half to serve.
Nutrition Facts : Calories 309.7, Fat 25.1, SaturatedFat 12.7, Cholesterol 468.1, Sodium 372.4, Carbohydrate 2.9, Fiber 0.1, Sugar 0.9, Protein 17.5
TUNA OMELET WITH CREAM CHEESE
Make and share this Tuna Omelet With Cream Cheese recipe from Food.com.
Provided by GinaS
Categories Breakfast
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Mix tuna with mayo as you would for a sandwich.
- Beat eggs with milk in a small bowl.
- Melt butter in omelet pan then add egg mixture.
- Prepare omelet as usual, lifting the edges to allow liquid to run underneath for even cooking.
- When eggs are set to desired preference, place tuna mixture, onions, cream cheese (in small blobs or thin slices) on one half of eggs.
- Add options at this time, or save for garnish.
- Fold omelet.
- Cover and remove from heat and allow to stand until cheese is soft and filling is warm.
- You may also warm tuna filling in microwave before adding it, or skip folding your omelet and place under broiler.
- Garnish and serve.
Nutrition Facts : Calories 299.9, Fat 24.3, SaturatedFat 12.1, Cholesterol 472.2, Sodium 194.2, Carbohydrate 5.6, Fiber 0.5, Sugar 2.3, Protein 14.7
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