Tuna Mornay Delite Low In Fat Food
TUNA MORNAY DELITE - LOW IN FAT!
Over time, I have edited and upgraded my mornay and now it has become the most requested item to bring to parties etc! Even better, its low in fat!
Provided by Rhazz
Categories Tuna
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter.
- Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
- Slowly add milk, stirring with a whisk so as not to form lumps.
- Heat until thickened.
- Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
- Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
- Bake in moderate oven for an hour.
Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 1.8, Cholesterol 80.7, Sodium 456.5, Carbohydrate 28.4, Fiber 1.8, Sugar 2, Protein 25.8
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- Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 1.5L (6-cup) capacity ovenproof dish with oil. Cook rice in a large saucepan of boiling water, following packet instructions, or until just tender. Drain.
- Meanwhile, melt spread in a large saucepan over medium heat. Add onion and celery and cook, stirring, for 3–4 minutes or until softened. Add garlic and cook, stirring, for 1 minute. Add flour and cook, stirring, for 1 minute. Gradually add milk and whisk until smooth and combined. Bring to the boil. Reduce heat and simmer, stirring, for 1–2 minutes or until sauce has thickened.
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