Tuna Lettuce Wrap Food

TUNA LETTUCE WRAPS

Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

HEALTHY TUNA LETTUCE WRAPS

Healthy tuna lettuce wraps image

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Provided by Sara Buenfeld

Categories Dinner, Lunch, Snack

Time 17m

Number Of Ingredients 8

Ingredients

2 drops rapeseed oil , for brushing
2 x 140g fresh tuna fillets, defrosted
1 ripe avocado
½ tsp English mustard powder
1 tsp cider vinegar
1 tbsp capers
8 romaine lettuce leaves
16 cherry tomatoes , preferably on the vine, halved

Steps:

Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

TUNA CEVICHE LETTUCE WRAPS

Tuna Ceviche Lettuce Wraps image

Make and share this Tuna Ceviche Lettuce Wraps recipe from Food.com.

Provided by s_tamayo

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

250 g tuna fish, cut in cubes
1 mango, cut in cubes
1 avocado, cut in cubes
4 tablespoons light soy sauce
4 tablespoons lime juice
chili powder
2 tablespoons olive oil
2 tablespoons balsamic vinegar

Steps:

Cut the tuna (raw), avocado and mango in cubes, place in a bowl.
Mix all the ingredients for the sauce, and add to the tuna ceviche.
Serve in lettuce with the rest of the sauce on the side.

Nutrition Facts : Calories 260.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 18.8, Sodium 1221.7, Carbohydrate 15.4, Fiber 4.5, Sugar 8.6, Protein 19.2

More about "tuna lettuce wrap food"

TUNA LETTUCE WRAPS WITH PEANUT SAUCE | GIRL HEART FOOD®

Web 2021-05-31 Combine peanut butter, vegetable broth, soy sauce, sriracha, maple syrup, lime juice, sesame oil, garlic and fresh ginger into a small …
From girlheartfood.com
Ratings 7
Total Time 20 mins
Category Lunch, Main Course

Combine peanut butter, vegetable broth, soy sauce, sriracha, maple syrup, lime juice, sesame oil, garlic and fresh ginger into a small food processor and process until smooth and combined. Pour sauce into a small saucepan, place over medium-low heat (stirring occasionally) and warm through, about 3 to 5 minutes. Sauce will thicken slightly once warmed.
In a medium mixing bowl, mix together the canned tuna, lime juice, black pepper and 1/4 cup (or 4 tablespoons) of peanut sauce until combined.
Distribute tuna salad mixture among lettuce leaves, then top with bell pepper, carrot, green onion and nuts. Drizzle with peanut sauce and sriracha hot sauce (if using). Enjoy!

Tuna Lettuce Wrap Food

TUNA LETTUCE WRAPS

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

HEALTHY TUNA LETTUCE WRAPS

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

TUNA CEVICHE LETTUCE WRAPS

Make and share this Tuna Ceviche Lettuce Wraps recipe from Food.com.

More about "tuna lettuce wrap food"

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