Tuna Green Bean Rice Casserole Gf Food

TUNA AND VEGETABLE CASSEROLE

Steps:

• Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
• Preheat oven to 425 degrees F (220 degrees C).
• Combine green beans, squash, peas, and carrots in a microwave-safe glass or ceramic bowl; cook until tender, 3 to 10 minutes. Rinse vegetables with cold water and drain.
• Heat olive oil in a skillet over medium-high heat; saute mushrooms in hot oil until tender, 5 to 7 minutes.
• Whisk mushroom soup and milk together in a large bowl; add vegetables, mushrooms, tuna, onion, and Cheddar cheese. Mix in Worcestershire sauce, salt, and black pepper. Pour mixture into a casserole dish and top with French fried onions.
• Bake in the preheated oven until bubbling, about 20 minutes.

TUNA AND GREEN BEANS WITH RICE

Steps:

• Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
• Heat oil in a large skillet. Add onion and cook until tender.
• Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
• Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.

TUNA NOODLE CASSEROLE WITH GREEN BEANS

Steps:

• Prepare pasta according to package directions, adding green beans during last 3 minutes of cooking.
• Drain; set aside.
• Preheat oven to 375 degrees.
• Spray 2-quart casserole dish with nonstick cooking spray.
• Coat bread crumbs with melted butter.
• Coat large, nonstick skillet with nonstick cooking spray.
• Heat over medium-high heat.
• Add celery, bell pepper and onion.
• Cook, stirring occasionally, for 2 to 3 minutes or until crisp-tender.
• Stir in pasta, evaporated milk, soup and tuna; mix well.
• Cook for 2 minutes.
• Pour into prepared casserole dish.
• Sprinkle with bread crumbs.
• Bake for 20 to 25 minutes or until bubbly and bread crumbs are golden.

ONE-PAN TUNA-WHITE BEAN CASSEROLE

Steps:

• Heat oven to 350 degrees. In an ovenproof skillet, sauté a chopped onion (or shallots, scallions or leeks) in olive oil over medium-high heat until soft, about 5 minutes.
• Add red-pepper flakes, salt and garlic cloves. Throw in the rosemary sprig, if using. Add anchovy fillets, if using. Cook for another 2 minutes, until the garlic is slightly golden and very fragrant.
• Add the white beans and the wine. Let it simmer until the liquid evaporates and the beans are soft, about 5 minutes, then mash the beans with a potato masher or a fork. Make them as smooth or lumpy as you like. You just want to release some of their starch. Turn off the heat.
• Now, add the milk and the tuna. If you have the oil-packed kind, add the oil. If you have the water-packed kind, drain them, and drizzle in more olive oil.
• Mash the tuna into the beans, leaving it a little chunky. Mix in the herbs, lemon zest and add lots of black pepper. Finally, mix in 2 to 4 tablespoons of any kind of grated cheese. Taste and add more salt and pepper if needed.
• Spread the mixture evenly in the skillet, and top it with potato chips. Scatter on more grated cheese, about another 2 tablespoons, and dot the top with little nuggets of butter.
• Bake until the tuna mixture bubbles around the edges, 20 to 25 minutes. If you want the potato chips to get more brown, you could run the whole pan under the broiler. Finish with lemon juice.

TUNA AND GREEN BEAN CASSEROLE TOPPED WITH MASHED POTATOES

Steps:

• Peel 6 large potatoes.
• Cut into about 1 1/2 inch cubes.
• Rinse the potatoes and place in a pan.
• Put enough water in the pan to cover potatoes.
• Add a little to the water.
• Bring to a boil.
• You can turn heat down a little.
• Continue to boil for 15-20 minutes.
• Potatoes should be tender when you poke them with a fork.
• Make sure they are tender (otherwise you will have crunchy lumps when you mash them).
• Drain the water from them pan.
• Add 1 stick of margarine.
• Add salt and pepper to taste.
• Add a splash of milk.
• Use and electric mixer to mash.
• If you want potatoes a little creamier, add another small splash of milk (warning -- to much milk and they get soupy).
• Set aside potatoes.
• In a 9 x 13 greased baking dish, add drained albacore tuna, green beans and cream of mushroom soup.
• I like to cut the green beans in half.
• Sprinkle salt, pepper and Lawry's Seasoning; mix well.
• Spread this out evenly on the bottom of the baking dish.
• Spread the mashed potatoes on top of the the tuna mixture.
• Bake in a 350°F oven on the middle rack for 30 to 35 minutes.
• Serve immediately.

TUNA, GREEN BEAN & RICE CASSEROLE (GF)

Steps:

• Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
• Spread the rice in the casserole dish.
• Layer with tuna and green beans.
• In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
• Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.