TUNA FISH JUNK
A great quick casserole that's real tasty and serves well over rice (my favorite), bread, noodles, etc. Also great for storing and reheating in the microwave - mix the rice throughout and add some water for best reheating results.
Provided by Bruce Krysiak
Categories One Dish Meal
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Sauté onion and celery in butter.
- Remove from heat.
- Blend in Bisquick and salt.
- Add milk.
- Cook and stir until thick.
- Blend in tuna and heat through.
Nutrition Facts : Calories 447.2, Fat 29.9, SaturatedFat 16.6, Cholesterol 103.9, Sodium 988.1, Carbohydrate 17.3, Fiber 0.8, Sugar 2.2, Protein 27.2
MY MOM'S TUNA FISH SANDWICH
This is my mom's recipe for tuna fish. I can't eat it any other way! This has gotta be one of my favorite sandwiches! Anyone who has tried this recipe likes it.
Provided by Jenn_Chelle
Categories Lunch/Snacks
Time 5m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna and put in bowl.
- Add rest of ingredients & mix well.
- Do a taste test and adjust amount of ingredients.
- Serve on warm toasted bread.
Nutrition Facts : Calories 173.8, Fat 9, SaturatedFat 2.1, Cholesterol 160.6, Sodium 331.8, Carbohydrate 7.6, Fiber 0.5, Sugar 3.9, Protein 15.2
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Tuna steak nutrition also tends to be lower in sodium than canned tuna varieties. In general, however, tuna is low in calories but bursting with protein, selenium, niacin and vitamin B12. One can (about 165 grams) of light tuna in water contains approximately: ( 19) 191 calories. 42.1 grams protein. 1.4 grams fat.
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Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems. A California boy, who was the subject of a front-page Wall Street Journal article, went from being a star athlete and honor student to being unable to concentrate or …
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A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.. Tuna, opah and mackerel sharks are the only species of fish that can maintain a body temperature higher than that of the surrounding water.An active and agile predator, the tuna has a sleek, streamlined body, and is among the fastest-swimming pelagic fish – the yellowfin …
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