Tuna Enchiladas Food

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TUNA ENCHILADA CASSEROLE



Tuna Enchilada Casserole image

This is very filling, easy to prepare and inexpensive. It came from a cookbook that I got at a garage sale for 99 cents. It has no cover and is over 30yrs. old. I made this frequently when both my husband and I were at the university...and had two kids! Money was very tight and this recipe was a hit. I have updated to make a bit healthier.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 corn tortillas
10 ounces red enchilada sauce
1/3 cup water
7 ounces canned tuna, drained and flaked
1 lb monterey jack cheese, grated
1/3 cup onion, chopped
5 black olives, sliced (optional)

Steps:

  • Wrap tortillas in a slightly dampened tea towel. Place in microwave for 2-3 minutes, (depending on the wattage of your microwave) to soften. If you do not have a microwave, fry quickly in a bit of oil to soften.
  • Mix the enchilada sauce with the water.
  • Pour a scant 1/4 cup sauce into the bottom of a greased round, 2-qt. casserole.
  • Pour the rest of the sauce into dish deep and wide enough to dip tortillas into.
  • Dip two tortillas in sauce and arrange in casserole; sprinkle with 1/3 of the tuna, 1/4 of the cheese, 1/3 of the onion, and a scant 1/4 cup of the sauce.
  • Make two more layers like this and top with the last two tortillas and the remaining cheese.
  • Pour the rest of the sauce over all and bake at 350 degrees for 20-25 minutes.
  • It looks pretty if you sprinkle sliced black olives over the top before serving.

Nutrition Facts : Calories 633.4, Fat 38.7, SaturatedFat 22.5, Cholesterol 122.1, Sodium 1001.9, Carbohydrate 28.3, Fiber 3.9, Sugar 2, Protein 43.4

TUNA ENCHILADAS



Tuna Enchiladas image

A nice creamy sauce with the heat of a habanero tuna - so awesome. And, boy, does this recipe deliver! Tasty, creamy, pretty easy too. Tuna Enchiladas!

Provided by Debi

Categories     Main Course

Time 1h

Number Of Ingredients 17

¾ pound tomatillos (husked and rinsed)
1 tablespoon olive oil or light tasting oil of your choice
1 large shallot (finely chopped)
4 thyme sprigs
¾ teaspoon kosher salt
½ teaspoon pepper
¼ cup dry white wine
1 cup 2% milk
½ cup sour cream
1 can mild diced green chiles ((4 ounces), undrained)
1 teaspoon potato starch
1 can Island Trollers Tuna ((7.5 ounce), undrained)
5 ounces queso fresco (crumbled)
1 can white beans ((15 ounce), drained and rinsed)
8 corn tortillas 6-inch each
chopped cilantro (for garnish)
red onion (thinly sliced, for garnish)

Steps:

  • Preheat broiler with rack closest to heat. Set tomatillos on a foil-lined rimmed baking sheet. Broil, turning once, until blackened, 10-15 minutes. Purée in a blender. Set aside.
  • Preheat oven to 350° F.
  • Heat oil in a saucepan over medium heat, add shallot and cook until softened, 2 to 3 minutes. Add thyme, salt, and pepper and cook until shallot starts to brown, an additional minute. Add wine and reduce until almost gone, about 2 minutes. Stir in milk, sour cream, tomatillo purée, green chiles, and potato starch. Cook over medium-high heat, stirring often, about 5 minutes, then reduce heat and simmer until sauce thickly coats a wooden spoon, 3 to 5 more minutes. Set aside.
  • Empty tuna with all the juices into a medium bowl, and break any large chunks apart with a fork. As you mix, the tuna will soak up those juices. Add the crumbled queso fresco and the white beans to the tuna. Gently mix the tuna, cheese, and beans together. Set aside.
  • Make enchiladas: Heat a large cast iron skillet over medium-high heat. Working with 1 tortilla at a time, cook in dry skillet, turning once, until softened, about 30 seconds total. Lay tortilla flat on a work surface. Arrange tuna mixture down the center of the tortilla. Roll enchilada closed and place seam down in a 9 x13-inch baking dish (with no sauce on the bottom). Repeat procedure with remaining tortillas and filling. Pour green chile sauce over enchiladas.
  • Bake for 20 minutes or until sauce is bubbling.
  • Garnish with additional queso fresco, cilantro, red onion. Enjoy!

Nutrition Facts : Calories 417 kcal, Carbohydrate 29 g, Protein 26 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 62 mg, Sodium 1034 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

TUNA OR CHICKEN ENCHILADA CASSEROLE



Tuna or Chicken Enchilada Casserole image

I made this up the other night using what I had on hand. It turned out pretty good! If you don't enjoy pasty flour tortillas I think this would work great with cooked rice. Also the onion will remain slightly crunchy so if you don't like that then you can omit it or sauté it first.

Provided by Engrossed

Categories     Tuna

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (12 ounce) can tuna in water or 12 ounces cooked chicken, shredded
1 (11 ounce) can canned corn niblets, drained
1 (7 ounce) can diced mild green chilies, drained
1 (2 1/4 ounce) can sliced black olives, drained
1 small white onion, chopped (optional)
1 cup sour cream
2 cups monterey jack and cheddar cheese blend, shredded
5 soft taco-size flour tortillas, torn into bite sized pieces
1 (28 ounce) can red enchilada sauce or 1 (28 ounce) can green enchilada sauce
1 cup monterey jack and cheddar cheese blend, shredded (to top)
iceberg lettuce, to serve
sour cream, to serve

Steps:

  • Preheat oven to 350°F.
  • Mix the first 8 ingredients together through the tortillas.
  • Pour 1 cup of the enchilada sauce in the bottom of a 13x9 casserole dish.
  • Spread enchilada mix over the sauce in the 13x9 dish.
  • Pour the remaining sauce over the enchilada mix.
  • Top with remaining 1 cup of cheese.
  • Bake for 1 hour until bubbly.
  • Let sit for 5-10 minutes before serving.
  • Great with crisp torn iceberg lettuce and sour cream.

Nutrition Facts : Calories 430.8, Fat 24.9, SaturatedFat 13, Cholesterol 69.1, Sodium 1274.6, Carbohydrate 26.8, Fiber 2.9, Sugar 2.9, Protein 26.1

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