King Prawn Chow Mein Food

KING PRAWN CHOW MEIN NOODLES

King Prawn Chow Mein Noodles image

King prawn chow mein is a delicious recipe that will go excellently with a side of mixed vegetables. The beansprouts give it that nice refreshing crunch and the king prawns are bursting with flavour. Make sure you prepare your king prawns and follow our preparation instructions carefully. A wonderful Chinese recipe for kids and adults.

Provided by Chinese Recipes for All.com

Time 16m

Yield 2

Number Of Ingredients 0

Ingredients

Steps:

Ensure you have taken off the shell off your king prawns and that they are cooked. If you have bought them raw, take off its shell, boil some water in a pan and boil the king prawns for about two minutes until pink. TIP: If the king prawns are grey in colour they are raw, if they are pink they have been pre-cooked. Also make sure you lay the prawn flat and make a cut down its side and take out its intestines. You will see this as a black line running down the side of the king prawn.
Heat oil in a wok, on high heat until hot.
Fry the beansprouts and noodles for two minutes
Next add in the king prawns and fry for a further three minutes
Add salt, sesame oil and soy sauce to taste and fry for another three minutes. Serve.
For extra garnishes add 1 bunch chopped spring onions.

Nutrition Facts :

PRAWN CHOW MEIN

Prawn chow mein image

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

Ingredients

3 nests medium egg noodles
140g broccoli , chopped into small florets
140g baby corn , halved
1 tbsp olive oil
1 red pepper , sliced
300g prawns
3 tbsp tomato ketchup
2 tbsp oyster sauce

Steps:

Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium

KING PRAWN CHOW MEIN

King Prawn Chow Mein image

This is a bit of a cheat's way of doing a Chinese recipe, it uses stuff that you are likely to have in your store cupboard, or be able to get at a bog standard supermarket. It is no way authentic, but is very tasty for all that. It works partcularly well with prawns, but you can also use chicken or quorn to much the same effect. If you do not have genuine Chinese Rice Wine, you can use sherry, or just leave it out altogether. Vary the vegetables you use according to your taste, I have included the ones which I find work the best. All measurements are generally approximate, find your own balanceor just throw stuff in and experiment.

Provided by renjack

Categories Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

Ingredients

1 celery rib
1 red pepper
1 courgette
150 g king prawns (ready cooked)
1 bunch spring onion
100 g bean sprouts
50 g fresh kale
6 sun-dried tomatoes
2 garlic cloves
1 tablespoon chinese rice wine
1 tablespoon tomato ketchup
3 tablespoons sweet chili sauce
4 tablespoons light soya sauce
1 tablespoon toasted sesame oil
ground black pepper
2 teaspoons Chinese five spice powder
400 g egg noodles

Steps:

Finely chop the garlic, spring onions, red pepper and celery and fry in the oil.
When soft add the kale, beansprouts, sun-dried tomatoes (finely chopped), courgette.
After two or three minutes add the rice wine, soya sauce, ketchup, sweet chili sauce, five spice and black pepper to your taste. Continue to stir fry for approximately ten minutes.
Meanwhile cook the noodles in boiling water according to instructions on the packet.
Add cooked noodles and prawns to the pan and heat through.
Serve whilst hot.

Nutrition Facts : Calories 503.2, Fat 8.9, SaturatedFat 1.9, Cholesterol 141, Sodium 201.8, Carbohydrate 81.4, Fiber 5.7, Sugar 7.2, Protein 24.5

CHICKEN AND PRAWN CHOW MEIN

Chicken and Prawn Chow Mein image

Make and share this Chicken and Prawn Chow Mein recipe from Food.com.

Provided by hectorthebat

Categories Chicken Thigh & Leg

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

300 g noodles
30 ml oil
500 g chicken
1 inch ginger
2 garlic cloves
1 bunch spring onion
150 g prawns
100 g sugarsnap peas
100 g carrots
425 g chow mein oriental sauce
handful bean sprouts

Steps:

Cook the egg noodles according to pack instructions, then refresh in cold water and drain well.
Heat a large wok or pan over a high heat. When hot, add peanut oil and when smoking add chicken and prawns, stir fry 2-3 minutes.
Add ginger, garlic and spring onion, cook for 1-2 minutes.
Add sugarsnap peas and carrot and continue to cook for a further 3-4 minutes.
Finally, add the cooked noodles, chow mein stir fry sauce and cook for a further 2-3 minutes, tossing carefully.
Place noodles into a large serving bowl, top with bean sprouts and serve. Enjoy with a refreshing glass of beer.

Nutrition Facts : Calories 678.2, Fat 29.6, SaturatedFat 7.2, Cholesterol 204, Sodium 333.8, Carbohydrate 60.6, Fiber 4.6, Sugar 4.1, Protein 40.6

More about "king prawn chow mein food"

KING PRAWN CHOW MEIN - MY MORNING MOCHA

2021-06-19 Make the chow mein sauce by mixing together oyster sauce, soy sauce, vinegar, brown sugar, sesame oil, chilli sauce and salt in a small bowl. …
From mymorningmocha.com
Category Main Course, Side Dish
Calories 692 per serving

Put the king prawns into a mixing bowl and add the marinade ingredients: garlic paste, ginger paste, black pepper, salt and dark soy sauce into the mixing bowl. Mix until evenly distributed and the prawns are fully coated in the marinade.
Set the prawns aside for later use and chop your vegetables (carrot, cabbage, garlic and spring onions) for later use.
Make the chow mein sauce by mixing together oyster sauce, soy sauce, vinegar, brown sugar, sesame oil, chilli sauce and salt in a small bowl.
Heat the wok or frying pan on a medium to high heat and add oil. When hot, add the garlic and spring onions and stir fry for 30 seconds.

King Prawn Chow Mein Food

KING PRAWN CHOW MEIN NOODLES

PRAWN CHOW MEIN

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

KING PRAWN CHOW MEIN

CHICKEN AND PRAWN CHOW MEIN

Make and share this Chicken and Prawn Chow Mein recipe from Food.com.

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