CREAM SOUP MIX
This easy-to-make soup mix is great to keep on hand for those nights you need to whip up a satisfying supper in a hurry. It's a great substitute for canned cream soup in a recipe. Or, add leftover chicken, asparagus or mushrooms, for example, and you'll have a steaming bowl of delicious soup in minutes.-Kay Beard, Vass, North Carolina
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container., For a condensed cream soup substitute: Whisk 1/3 cup mix and 1-1/4 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Cool. Use as a substitute for one 10-3/4-oz.-can condensed cream of chicken, celery or mushroom soup. , For 1-1/2 cups soup: Whisk 1/3 cup mix and 1-1/2 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 557mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
CREAM OF MUSHROOM SOUP SUBSTITUTE
A quick and simple cream of mushroom soup substitute recipe that can be made in minutes and saves you a trip to the store.
Provided by John
Categories Soup, Chili, and Stew Recipes
Time 25m
Number Of Ingredients 7
Steps:
- First, dice the fresh mushrooms.
- Next, in a mixing bowl, whisk together the flour and milk.
- Then, in a medium saucepan over medium heat, combine the chicken broth, mushrooms, garlic powder, onion powder, and salt and pepper. Bring to a low boil and let simmer for 2-minutes.
- After that, add the milk and flour mixture to the saucepan and use whisk everything together.
- Last, let the soup simmer until it reaches your desired thickness. Let it cool and use it or store in a sealed container in your fridge.
Nutrition Facts : Calories 210 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 10 Ounces, Sodium 701 milligrams sodium, Sugar 7 grams sugar, UnsaturatedFat 0 grams unsaturated fat
CREAM OF SOUP SUBSTITUTE MIX
From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.
Provided by BeccaB3c
Categories Kid Friendly
Time 10m
Yield 9 10 ounce cans, 20-24 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together in a medium bowl and store in an air-tight container.
- To substitute one 10 3/4 ounce can of cream soup, use 1/3 cup mix plus 1 1/4 cups water.
- Combine in a medium saucepan and cook until thick.
Nutrition Facts : Calories 47.3, Fat 0.1, Cholesterol 1.2, Sodium 38.1, Carbohydrate 9.1, Fiber 0.2, Sugar 4, Protein 2.5
CONDENSED CREAM OF SOUP SUBSTITUTE
I use this recipe as a substitute for the canned cream of soups in recipes. I almost never keep that stuff on hand, because its full of sodium, and just yucky. The recipe calls for chicken broth. I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination. I've never tried this soup by itself, I only use it in recipes, and its a great substitute!!! The recipe always tastes better than when I use the canned stuff. Enjoy!
Provided by amievv821
Categories < 15 Mins
Time 10m
Yield 1 can, 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; keep stirring until smooth and bubbly.
- Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
- Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
- Taste and add salt and pepper, as needed.
- Use in casseroles in place of condensed cream soups.
- Can be varied by using vegetable broth, sauteéd chopped celery, celery seed, or sauteéd chopped mushrooms.
Nutrition Facts : Calories 84.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 12.2, Sodium 63.8, Carbohydrate 8.2, Fiber 0.2, Sugar 2.2, Protein 3
CREAM SOUP SUBSTITUTES
When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.
Provided by Galley Wench
Categories Low Protein
Time 20m
Yield 10 ounces
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9
CREAM SOUP MIX (REPLACEMENT FOR CREAM OF ___ SOUPS) SUBSTITUTE
If you don't have any cream soup on hand, (or maybe you just want to save money) try this-it's great.
Provided by southern chef in lo
Categories Sauces
Time 10m
Yield 9 cans of cream soup
Number Of Ingredients 7
Steps:
- Mix all the ingredients together.
- Store in an airtight container.
- For the equivalent of 1 can of cream soup, mix 1/3 cup of dry mix with 1 1/4 cups of cold water. Cook in sauce pan until thick.
- Entire recipe makes the equivalent of nine cans of cream soup.
Nutrition Facts : Calories 115.5, Fat 3.8, SaturatedFat 2.4, Cholesterol 13.8, Sodium 54, Carbohydrate 16.2, Fiber 0.2, Sugar 5.9, Protein 3.9
CREAM SOUP SUBSTITUTE
Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.
Provided by what-a-kerfuffle
Categories Low Cholesterol
Time 5m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients and store in an airtight container.
- To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
- Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.
Nutrition Facts : Calories 146.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 4, Sodium 303.2, Carbohydrate 28.2, Fiber 0.7, Sugar 11.7, Protein 7.7
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- Mix 1/4 cup of your broth with your flour and salt and pepper in a small bowl until smooth and set aside.
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- Mix 1/4 cup of your broth with your flour and salt and pepper in a small bowl until smooth and set aside.
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TOP 6 SUBSTITUTES FOR CREAM OF MUSHROOM SOUP ... - FITIBILITY
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Estimated Reading Time 5 minsPublished 2020-09-17
- Milk + Mushroom Broth. Since this soup contains dairy and mushroom flavoring, it makes sense to use milk and mushroom broth together. You can add ½ cup of milk and ½ cup of mushroom broth for every cup of cream of mushroom soup.
- Heavy Cream + Mushrooms + Broth. This option is a bit more complicated because it implies a little more cooking. However, this may be the best way to imitate the flavors of condensed cream of mushroom soup.
- Whole Wheat Flour + Cream + Broth. In this case, the idea is to make more of a tasty roux than cream of soup, but the flavors are all there. We recommend you stick to whole wheat flour because it makes the roux thicker and is healthier, but regular all-purpose or gluten-free flour works too.
- Sour Cream + Mushrooms + Broth. While this option may sound weird, the reality is that sour cream is a great option to use in place of cream of mushroom soup.
- Coconut Milk + Mushrooms + Broth. This is a dairy-free option, which is safe for lactose intolerance and vegan diets. You should go with unsweetened coconut milk, as the other kind is a bit too sweet.
- Dry Mushrooms + Dry Herbs + Water. When we talk about dry mushrooms and dry herbs, we are referring to a dry soup mix. You can buy these types of mixes in most grocery stores, or you can make it at home yourself.
6 BEST SUBSTITUTES FOR HEAVY CREAM IN SOUP - MISS VICKIE
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- Milk and butter. The mixture of milk and butter is a very easy and reliable alternative to heavy cream that is suitable for many recipes. Butter adds fat to milk, making it a heavy creamy proportion of fat.
- Coconut milk. If you do not like dairy products or are allergic to dairy, coconut milk is for you. It has a creamy flavor like heavy cream, but it also tastes so keep that in mind when choosing instead.
- Soy milk and olive oil. For a dairy-free choice of heavy cream, it’s best that you mix soy milk and olive oil. With a combination of butter and milk, olive oil is going to add a little fat to your soy milk, giving it a taste and function similar to heavy cream.
- Light cream. Light cream can have a fat content of 18-30%. That said, it can be used as a hard substitute when you need to add some silk and richness to your dish, and it will work well for baking as well.
- Milk and cornstarch. If you are looking for low fat and low-calorie content for heavy cream, this mixture may be for you. Corn starch is utilized to harden the milk and recreate a thick creamy consistency.
- Greek yogurt and milk. A blend of Greek yogurt and whole milk is an alternative to heavy cream that can help thicken your recipe. Greek yogurt is rich in protein and can increase its content to make the finished product look healthy.
CREAM OF CHICKEN SOUP SUBSTITUTE - A FEW SHORTCUTS
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- In a small sauce pan melt butter and flour together over medium heat, whisking ujntil smooth and bubbly.
THE 10 BEST SUBSTITUTES FOR HEAVY CREAM - HEALTHLINE
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- Milk and Butter. Combining milk and butter is an easy, foolproof way to substitute for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. If you’re looking for a low-fat, low-calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-Half and Butter. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream. In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream.
- Silken Tofu and Soy Milk. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. However, silken tofu has a softer consistency and can easily be blended into a high-protein, dairy-free replacement for heavy cream.
- Greek Yogurt and Milk. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content.
- Evaporated Milk. Evaporated milk is a canned, shelf-stable milk product with about 60% less water than regular milk. Thus, it’s thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.
- Cottage Cheese and Milk. Cottage cheese is made from the curds of cow’s milk. It is high in protein and many micronutrients, making it a healthy substitute for heavy cream.
- Coconut Cream. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk.
- Cream Cheese. Cream cheese is a type of fresh cheese made from milk and cream. Though it’s most often used as a spread for bagels and a star ingredient in cheesecakes, it can also make a good substitute for heavy cream in some recipes.
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- Make your own keto-friendly cream of chicken soup. The easiest way to make sure your cream of chicken soup is totally friendly with your keto diet is to make it from scratch.
- Plain Greek yogurt. Another ingredient that can work as a low-carb substitute for cream of chicken soup is plain Greek yogurt. Don’t worry that Greek yogurt still contains a certain amount of carbs.
- Full fat sour cream. Full fat sour cream can be used to alternate cream of chicken soup if you want to cut down the carb. It has more fat than carbs, so despite the carb content in full-fat sour cream, this ingredient is still considered a keto-friendly option to substitute cream of chicken soup.
10 BEST SUBSTITUTES FOR CREAM OF CHICKEN SOUP
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- Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
- Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
- Plain yogurt. Opting for yogurt to replace cream of chicken soup has its share of pros and cons. On the plus side, Healthfully notes plain, fat-free yogurt works as a calcium-rich, lower-calorie binder and thickener.
- Roux. Roux is just a fancy name for a simple-to-make binder consisting of a flour and a fat blended together over stovetop heat. All Recipes says basic roux was commonly used as a thickener in French cooking as far back as 300 years ago.
- Shelf-stable whipping cream. Faced with the challenge of finding a suitable substitute for cream of chicken soup, one Reddit user turned to the r/cooking community for suggestions.
- Thickening agents. If the dish you're preparing will work without the chicken flavor you get from cream of chicken soup, but you still need a creamy texture, you may want to explore alternative thickening agents.
- Slurry. A slurry (sometimes also called a whitewash) is an easy fix when you don't have a can of cream of chicken soup at the ready. It works well in dishes that rely primarily on the creamed soup as a thickening agent, as you can address the flavor differential with seasoning.
- Other creamed soups. If you are the kind of cook who usually keeps a well-stocked pantry, odds are you have other varieties of canned cream soup tucked away in the back of the cabinet.
- Beurre manié. Saveur calls beurre manié "one of the best ways to thicken a sauce or a soup, period." Well, then. Let's give it a look. Don't let the fancy name deter you from giving it a try.
- Homemade cream of chicken. Canned cream of chicken soup is a convenient item, good to have on hand in a pinch, but not necessarily the healthiest food choice for anyone trying to keep an eye on their intake of sodium or fat.
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