Tuna Calzones Food

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TUNA CALZONES



Tuna Calzones image

Don't let the name fool you - they are very good! I found this recipe online once, but lost it and have not been able to find the original. This is my version of what I remember. My husband loves these. I make a big batch and freeze - then they can be individually heated in the microwave for a quick lunch.

Provided by Evans Mommy

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 cans tuna
1 cup shredded cheese (your choice, I like cheddar)
mayonnaise
pizza dough (you can use homemade or buy the kind that comes in rolls - near the biscuits)
1 egg

Steps:

  • Drain tuna and mix with shredded cheese.
  • Add just enough mayo (approximately 2 Tbsp) to moisten.
  • Place a scoop into prepared triangle-shaped pizza dough.
  • Seal edges with brushed beaten egg.
  • With a fork, press prongs along edges to further seal the calzone.
  • If desired, brush entire calzone with beaten egg for that glossy finish.
  • Bake at 400 for 10-15 minutes or until browned.

Nutrition Facts : Calories 74.6, Fat 5.4, SaturatedFat 3.1, Cholesterol 47.3, Sodium 193.6, Carbohydrate 1.6, Sugar 0.1, Protein 4.8

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