BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
BROCCOLI TUNA ROLL-UPS
It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a 'dish to pass' and it's a crowd-pleaser every time!--Jenna Lee Garrett, Norman, Oklahoma
Provided by Allrecipes Member
Time 45m
Yield 3
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
- Place, seam side down, in a greased 12-in. x 8-in. x 2-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. Cover and bake at 350 degrees F for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.
Nutrition Facts : Calories 811.4 calories, Carbohydrate 61.7 g, Cholesterol 79.7 mg, Fat 39.6 g, Fiber 4.3 g, Protein 50 g, SaturatedFat 15.7 g, Sodium 1641.4 mg, Sugar 8.8 g
TUNA SALAD ROLL UPS
As we were walking through the grocery store, we stopped to try a sample at the Deli. It tasted like Tuna Salad rolled up in a tortilla and it was very good. We went home and made our own version and it tasted even better. The recipe is easy, tasty, and you can make a low fat version.
Provided by Dawn399
Categories Lunch/Snacks
Time 15m
Yield 4 Rollups
Number Of Ingredients 6
Steps:
- In a small mixing bowl, mixed drained tuna, mayonniase, onion, relish, and seasoning salt.
- Warm tortillas and spread mixture on tortilla.
- Roll up tortilla into the shape of a tube.
- May slice into smaller pieces and serve with a toothpick.
Nutrition Facts : Calories 157, Fat 3.6, SaturatedFat 0.9, Cholesterol 17.8, Sodium 396.7, Carbohydrate 17.8, Fiber 1.1, Sugar 2.4, Protein 12.6
More about "tuna broccoli roll ups food"
10 BEST TUNA ROLL UPS RECIPES | YUMMLY
From yummly.com
TUNA AND BROCCOLI OPEN-FACED SANDWICHES
From ricardocuisine.com
BROCCOLI TUNA ROLL - UPS - RECIPE - COOKS.COM
From cooks.com
BROCCOLI TUNA ROLL UPS - RECIPE - COOKS.COM
From cooks.com
TUNA BROCCOLI ROLL UP CASSEROLE CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
ALLRECIPES
BROCCOLI TUNA ROLL - UPS - RECIPE - COOKS.COM
From cooks.com
BROCCOLI TUNA ROLL-UPS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
TUNA BROCCOLI ROLL-UPS - HEDONISMONLINE
From hedonismonline.com
TUNA BROCCOLI ROLL UP CASSEROLE - REVIEW BY SAMIXKAT
From allrecipes.com
BROCCOLI-TUNA ROLL-UPS - RECIPE - COOKS.COM
From cooks.com
TUNA FISH ROLL-UPS RECIPE - FOOD.COM
From food.com
BEST TUNA BROCCOLI ROLL UP CASSEROLE RECIPES
From alicerecipes.com
TUNA BROCCOLI ROLL UPS - RECIPE - COOKS.COM
From cooks.com
BROCCOLI TUNA ROLL-UPS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROCCOLI TUNA ROLL UPS - RECIPE - COOKS.COM
From cooks.com
TUNA BROCCOLI ROLL-UPS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love