Tuna Apricot Salad Food

TUNA APRICOT SALAD

Steps:

• Drain apricots and reserve 3 tablespoons syrup for the dressing.
• Toss together the lettuce, spinach, celery, carrot and onion rings in a salad bowl.
• Place tuna in the centre of the greens.
• Arrange tomatoes around the edge of tuna, alternating with the apricot halves.
• Sprinkle with nuts.
• Serve with Apricot Soy Dressing.
• For Dressing, thoroughly blend all ingredients together using beater or whisk. Makes about 1 cup.

TUNA RAINBOW SALAD

Steps:

• In a large bowl, mix together red pepper, carrot, sweetcorn, sugar snap peas, beetroot and tuna.
• In a small bowl, mix together mayonnaise, lemon juice, wholegrain mustard, water and seasoning, if you like, to make a dressing.
• Line a large bowl with lettuce leaves, fill with the salad and drizzle with dressing. Top with spring onion and serve straight away.

TUNA NIçOISE SALAD

Steps:

• Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
• Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
• In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

TUNA WITH APRICOT CHIPOTLE GLAZE

Steps:

• Combine first six ingredients and heat on stove top just until warm.
• Generously Sprinkle tuna steaks with salt and pepper.
• Sear tuna in non stick skillet with a small amount of oil until rare. This takes a very short time.
• Slice tuna steaks and place on rice. Drizzle sauce over tuna. Serve with lime wedges.

ASIAN TUNA SALAD

Steps:

• Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
• Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.