Tuna Apple Bento Box Food
TUNA-APPLE BENTO BOX
A fresh take on tuna salad, this lunchbox-ready version has crisp apples and fennel and is tossed in a light olive oil-lemon dressing. There's also a herb-infused mayonnaise for easy dipping so you can adjust the mayo-to-tuna ratio of every bite. Make the salad the night before and quickly pack a bento box with whole-wheat crackers and crunchy escarole leaves in the morning for an all-star desk lunch.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk together lemon juice, Dijon mustard, a pinch of sugar, and extra-virgin olive oil; season with kosher salt and freshly ground pepper. Cut the apple into matchsticks and toss with dressing. Add sliced fennel and a jar of tuna in oil; toss to combine. Pack in a bento box or other resealable container.
- Stir together mayonnaise and finely chopped fresh basil leaves; season with salt and pepper. Pack in a small compartment of your bento box (or a separate resealable container). Eat tuna salad with basil-mayo, wheat crackers, and escarole leaves.
TUNA EGG SALAD BENTO BOX
A whimsical bento box with tuna egg salad in a tomato with cucumber, carrot flower cut-outs, and strawberry banana pineapple kebabs. Add a heart-shaped hard boiled egg and black olives to round out the bento box.
Provided by Lela
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h
Yield 1
Number Of Ingredients 16
Steps:
- Combine tuna, mayonnaise, chopped egg, onion, pickle chips, and salt in a bowl to make tuna-egg salad.
- Place tomatoes on a flat work surface. Cut slits from the top towards the bottom to make partial wedges. Fill tomatoes with tuna salad.
- Dip banana slices in lemon juice. Thread a toothpick through a banana slice, pineapple chunk, and strawberry. Repeat assembling kebabs with the remaining fruit.
- Cut 1 carrot and 1 cucumber into 3/4-inch circles. Cut each carrot slice into the shape of a tulip using a small knife. Trim cucumber slices into leaves. Thread a leaf through a toothpick; insert a tulip on top. Repeat with the remaining leaves and tulips.
- Cut the other carrot and cucumber into 1/2-inch slices. Cut out mini carrot and cucumber flowers using a mini flower-shaped vegetable cutter.
- Place the hot egg in a heart-shaped egg mold; close the lid slowly and tightly. Soak the mold in a bowl of cold water for 10 minutes. Remove egg and drain on a paper towel.
- Arrange tuna-egg salad, fruit kebabs, tulips, carrot and cucumber cut-outs, and heart-shaped eggs in a bento box.
Nutrition Facts : Calories 1164.9 calories, Carbohydrate 114.1 g, Cholesterol 503.8 mg, Fat 60.3 g, Fiber 17.9 g, Protein 56.4 g, SaturatedFat 11.2 g, Sodium 2470.7 mg, Sugar 65.4 g
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- Tamagoyaki. Tamagoyaki is a silky smooth rolled omelet. It's super popular bento food because it's so easy to whip together and tastes delicious on its own or with rice.
- Rice Balls. Onigiri is the Japanese names for these tasty bento box-friendly rice balls. They are usually round or triangle shaped and either wrapped or accented with nori, which is dried seaweed.
- Inari Sushi. Inari sushi is also called brown bag sushi. It's made by packing Sushi rice in seasoned aburaage (fried tofu) pouches. Inari ushi is super easy to eat and is virtually mess-free so it's perfect for a bento box.
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- Soy Sauce Eggs. Soy sauce eggs are delicious, pretty and are also mess-free. Cut them in half for easy eating. You can also make a large batch of them ahead of time and serve them in your bentos throughout the week.
- Tsukune. These Japanese meatballs are salty and sweet and are so tender. They're perfect warm or cold and can be served on adorable little skewers or even inside a rice ball.
- Chicken Katsu. Chicken katsu are delicious breaded chicken cutlets topped with sweet, savory, and tangy katsu sauce. It's the perfect addition to a bento lunch.
- Hot Dog Octopus. You might think hot dogs are a funny addition to a bento lunch, but they're so cute! They're easy to prepare and are perfect at any temperature.
- Potato Korokke. Japanese potato croquettes are crunchy on the outside and soft and creamy on the inside. They can be seasoned with curry or other spices or can be stuffed with meats or vegetables.
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- Tortilla Bento Box. Lastly, for those who want their lunch to be full of delicious flavors with a bit of fun then look no further than this Tortilla Bento Box.
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