Tuna And White Bean Salad Volumetrics Food

TUNA AND WHITE BEAN SALAD

Steps:

• Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
• Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
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TUSCAN TUNA AND WHITE BEAN SALAD

Steps:

• In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
• Drizzle with the olive oil and the juice from the lemon. Toss to combine.
• Top with crumbled feta cheese and season to taste with kosher salt and black pepper.

WHITE BEAN TUNA SALAD

Steps:

• In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
• Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

WHITE BEAN AND TUNA SALAD

Steps:

• Combine beans, tuna, tomato, onion and olives in large bowl; combine lemon juice and mustard; gradually whisk in oil; add to salad; mix in chopped basil; season to taste; line 4 plates with lettuce leaves; spoon salad over; enjoy!
• Note: this salad makes an exceptional sandwich 'wrap'; use warmed Greek pita bread.

TUNA AND WHITE BEAN SALAD

Steps:

• Drain beans well and place half the beans into a bowl.
• Mash remaining beans with a fork.
• Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
• Dress the salad with lemon juice, olive oil, salt, and pepper.
• Serve with crackers.

TUNA AND BEAN SALAD

Steps:

• Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
• In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
• In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

10-MINUTE TUNA & BEAN SALAD

Steps:

• Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

GIADA DE LAURENTIIS' WHITE BEAN AND TUNA SALAD

Steps:

• In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna.
• Add the beans and onions and gently toss.
• Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve.
• Note: This may be served over fresh arugula, about 1/2 cup per plate.

WHITE BEANS AND TUNA SALAD

Steps:

• Combine beans with water and bring to boil. Boil briskly for 2 minutes, remove from heat and let beans soak for 1 hour. Then cook them again in soaking water over low heat for another 1 1/2 hours, or until tender, adding more water, if necessary, to keep them covered. Drain.
• Combine oil, lemon juice, salt and pepper and pour over beans while still warm. Add green onions and parsley and mix gently. Refrigerate.
• To serve, drain tuna, break into chunks and place on top of beans.

WHITE BEAN & TUNA SALAD

Steps:

• Rinse and drain beans.
• Drain and flake tuna.
• Combine all ingredients.
• Refrigerate.

TUNA AND WHITE BEAN SALAD (VOLUMETRICS)

Steps:

• Whisk the lemon juice through the pepper in a large bowl. Add the rest of the ingredients to the bowl and toss to coat with dressing.