Tuna And Tomato Salsa Pasta Food

TUNA AND TOMATO PASTA

Steps:

• Heat the olive oil in a large sauté pan.
• Add the onions and tomatoes, cook on medium heat for about 8-10 minutes or until soft.
• Add the tuna fish, mix well and cook for another 5 minutes. Add the oregano/basil.
• Stir in the cooked pastas and serve with additional fresh basil, grated parmesan and a drizzle of olive oil.

PASTA WITH TUNA & TOMATO SAUCE

Steps:

• Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
• Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.

TUNA AND TOMATO SAUCE

Steps:

• Cook 1 sliced shallot in 3 tablespoons olive oil in a large skillet over medium heat until softened, 4 minutes. Add 3 tablespoons capers; cook 1 minute. Add one 14-ounce can cherry tomatoes; cook, stirring, until the tomatoes burst, 5 minutes. Smash with a spatula, then stir in one 7-ounce can Italian oil-packed tuna, breaking it into chunks. Toss with 12 ounces cooked spaghetti and 3 tablespoons olive oil, adding up to 3/4 cup pasta-cooking water to loosen the sauce; season with salt and pepper.

TUNA TOMATO PASTA

Steps:

• Bring a large pot of water to a boil over high heat.
• Heat a medium saucepan and add the olive oil, swirling to coat the pan. Saute the onion and garlic until the onion is translucent, about 5 minutes. Stir in the red pepper flakes. Add the tuna and stir, being careful not to break up the chunks too much.
• Stir in the tomatoes, season with salt and black pepper, bring to a boil, and reduce the heat to a simmer. Cook for 20 to 30 minutes. Add the chopped herbs a few minutes before serving.
• While the sauce is simmering, cook the pasta, drain, and toss with the sauce. Top with a drizzle of olive oil and an extra sprinkle of red pepper flakes.

TUNA AND TOMATO SALSA PASTA RECIPE

Steps:

• Cook the pasta bows in boiling, salted water for 10 mins until al dente.
• Drain and stir in the tomato salsa, tuna, capers and balsamic vinegar. Season.

TUNA PASTA FRITTERS WITH SALSA

Steps:

• Cook pasta in a saucepan of boiling water for 10 minutes, or according to instructions on packet. Drain and rinse pasta under cold water.
• Combine pasta with the tuna, zucchini, flour, eggs, milk chives and mint leaves.
• Mix well and season to taste.
• Heat oil in a pre-heated frying pan and drop in tablespoons of mixture. Cook both sides for 3-4 minutes or until golden.
• Remove to a paper towel lined plate and keep warm.
• Combine tomato salsa ingredients and serve over patties.

TUNA TOMATO PASTA SAUCE

Steps:

• Heat oil in a medium heavy saucepan and cook onion and garlic just until tender.
• Add tomatoes, oregano, salt and pepper to taste and simmer over low hear for about ten minutes, or until blended and hot.
• Add the tuna, olives and capers, if desired, simmer a little longer to thicken sauce.
• Meanwhile, cook spaghetti in a large pot of boiling, salted water until al dente or just until tender.
• Drain and combine with hot tuna-tomato sauce and serve with sprinkled cheese.

SPAGHETTI WITH TOMATO, CHILLI & TUNA SALSA

Steps:

• Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
• Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.