Tuna And Sweetcorn Pasties Food

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TUNA & SWEETCORN SLICE



Tuna & sweetcorn slice image

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6

320g pack ready-rolled puff pastry
185g can tuna in spring water, drained and flaked
325g can sweetcorn , drained
3 tbsp crème fraîche
50g cheddar , grated
a few chives , snipped to 1cm lengths

Steps:

  • Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
  • Meanwhile, mix the tuna and sweetcorn in a bowl and season.
  • Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.

Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium

TUNA AND SWEET CORN MELTS



Tuna and Sweet Corn Melts image

Make and share this Tuna and Sweet Corn Melts recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

8 slices white bread
1 (185 g) can tuna in vegetable oil, drained
1 (310 g) can corn kernels, drained, rinsed
100 g colby cheese, grated
2 tablespoons whole-egg mayonnaise
2 tablespoons chopped flat leaf parsley

Steps:

  • Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
  • Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
  • Serve.

TUNA PASTIES



Tuna Pasties image

I'm not sure where I found this one but this is a great variation on a pastie, even hubby was impressed. Goes great with recipe #383104

Provided by Mandy

Categories     Lunch/Snacks

Time 40m

Yield 8 pasties

Number Of Ingredients 11

2 tablespoons butter
1/2 cup spring onion, sliced
2 teaspoons Madras curry powder
2 tablespoons flour
1 pinch salt
1 1/2 cups milk
1/2 lemon, juice of
2 tablespoons fruit chutney
185 g canned tuna, drained & flaked
2 tablespoons parsley, chopped
2 sheets shortcrust pastry

Steps:

  • Melt butter & cook shallots for a few mins, add flour, curry powder & salt & stir over heat 2-3 minutes Add milk & stir until boiling & thickened.
  • Stir in lemon juice, chutney, tuna & parsley until well mixed. Remove from heat & allow to cool.
  • Cut 8 x 14cm circles in pastry. Place filling on each circle, moisten edges with water, lift edges above filling and pinch well to seal.
  • Place on greased baking trays and bake at 180.C for approx 25-30 mins until hot & lightly browned.

CHEAT'S TUNA & SWEETCORN PANCAKES



Cheat's tuna & sweetcorn pancakes image

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Provided by Sara Buenfeld

Categories     Main course

Time 45m

Number Of Ingredients 9

bunch spring onion
50g butter
50g plain flour
1 tsp English mustard
425ml milk
326g can sweetcorn , drained
2 x 185g cans tuna in sunflower oil, drained
8 regular-sized flour tortillas
125g mature cheddar , grated

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
  • Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

TUNA & SWEETCORN FISH CAKES



Tuna & sweetcorn fish cakes image

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

Steps:

  • Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
  • Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
  • Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

TUNA PASTA BAKE



Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories     Dinner, Pasta

Time 50m

Number Of Ingredients 8

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

  • Heat oven to 180C/fan 160C/gas 4.
  • Boil 600g rigatoni for 2 mins less time than stated on the pack.
  • To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  • Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  • Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  • Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  • Transfer to a baking dish and top with the rest of the grated cheddar.
  • Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

TUNA, SPRING ONION & SWEETCORN FRITTERS



Tuna, spring onion & sweetcorn fritters image

Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner

Provided by Claire Thomson

Categories     Brunch, Dinner, Lunch

Time 30m

Number Of Ingredients 10

125ml milk
3 eggs, beaten
150g self-raising flour
300g frozen sweetcorn, defrosted (or use cooked fresh corn)
½ bunch of spring onions, trimmed and thinly sliced
1 lemon, zested and cut into wedges
2 x 112g cans tuna, drained and roughly flaked
sunflower or vegetable oil, for frying
100g soured cream
hot sauce, to serve (optional)

Steps:

  • Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
  • Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
  • Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.

Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium

TUNA, BACON AND SWEETCORN PATTIES



Tuna, Bacon and Sweetcorn Patties image

Make and share this Tuna, Bacon and Sweetcorn Patties recipe from Food.com.

Provided by English_Rose

Categories     Tuna

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

1 (7 ounce) can tuna in oil, drained
1 lb potato, peeled and cut into chunks
4 slices streaky bacon, chopped
1 onion, finely chopped
2 ounces frozen sweetcorn
all purpose flour, for dusting
sunflower oil, for frying
salt and pepper, to taste

Steps:

  • Boil the potatoes in lightly salted water for 7-10 minutes or until tender. Drain them and mash, season and leave to cool.
  • While you cook the potatoes, heat a frying pan, add the bacon and cook over a medium heat for 2 or 3 minutes.
  • Add the onion and continue to cook until the onion is soft and golden the bacon is just crisping.
  • Add the sweetcorn, stir over the heat for a couple of minutes then leave it to cool.
  • In a bowl, mix the cooled mash and bacon mixtures together, then carefully add the tuna.
  • Season to taste, then shape the mixture into 4 patties, flatten so that they are no more than 1 1/2in thick. Cover and chill until required.
  • Lightly dust your patties with flour and pan-fry in a little sunflower oil for 3 or 4 minutes.
  • Don't turn them too often as they can fall to bits - they are still yummy even if they do though!

Nutrition Facts : Calories 1297, Fat 120.1, SaturatedFat 19.8, Cholesterol 30.8, Sodium 430.5, Carbohydrate 48.8, Fiber 6.1, Sugar 4.7, Protein 10.8

TUNA SWEETCORN PASTA BAKE



Tuna Sweetcorn Pasta Bake image

My Mum makes this in 20 minutes, she got it of a packet, it's a great meal and very delish, I enjoy it cold the next day as well, you can use any pasta, but I think penne works best

Provided by Perfect Pixie

Categories     Tuna

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

115 g pasta (penne works best)
425 ml 1% low-fat milk
200 g canned tuna, drained
115 g canned sweetcorn
potato chips, crushed
cheese, grated

Steps:

  • You also need 1 sachet Coleman's Tuna and Pasta Bake mix.
  • Cook the pasta according to the given directions.
  • Tip sachet contents into a saucepan.
  • Add a splash of the milk and mix well.
  • Stir in remaining milk.
  • Bring sauce to the boil.
  • Stirring continuously.
  • Add tuna, sweetcorn and drained cooked pasta.
  • Pour into heatproof dish.
  • Top with crushed potato chips and grated cheese.
  • Place under a hot grill until golden.
  • Serve.

Nutrition Facts : Calories 318.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 35.1, Sodium 398, Carbohydrate 42.9, Fiber 2, Sugar 9.4, Protein 26.6

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