Tuna And Sweetcorn Pasta Bake Food

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TUNA PASTA BAKE



Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories     Dinner, Pasta

Time 50m

Number Of Ingredients 8

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

  • Heat oven to 180C/fan 160C/gas 4.
  • Boil 600g rigatoni for 2 mins less time than stated on the pack.
  • To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  • Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  • Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  • Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  • Transfer to a baking dish and top with the rest of the grated cheddar.
  • Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

TUNA SWEETCORN PASTA BAKE



Tuna Sweetcorn Pasta Bake image

My Mum makes this in 20 minutes, she got it of a packet, it's a great meal and very delish, I enjoy it cold the next day as well, you can use any pasta, but I think penne works best

Provided by Perfect Pixie

Categories     Tuna

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

115 g pasta (penne works best)
425 ml 1% low-fat milk
200 g canned tuna, drained
115 g canned sweetcorn
potato chips, crushed
cheese, grated

Steps:

  • You also need 1 sachet Coleman's Tuna and Pasta Bake mix.
  • Cook the pasta according to the given directions.
  • Tip sachet contents into a saucepan.
  • Add a splash of the milk and mix well.
  • Stir in remaining milk.
  • Bring sauce to the boil.
  • Stirring continuously.
  • Add tuna, sweetcorn and drained cooked pasta.
  • Pour into heatproof dish.
  • Top with crushed potato chips and grated cheese.
  • Place under a hot grill until golden.
  • Serve.

Nutrition Facts : Calories 318.5, Fat 4.3, SaturatedFat 1.6, Cholesterol 35.1, Sodium 398, Carbohydrate 42.9, Fiber 2, Sugar 9.4, Protein 26.6

TUNA AND SWEETCORN PASTA BAKE



tuna and sweetcorn pasta bake image

perfect for a tasty quick meal. nice hot or cold!

Provided by emmarocks

Time 40m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • preheat the oven to gas mark 6/200
  • gently melt the butter in a saucepan over a low heat. add the flour and mix well. cook mixture for 1 minute and then remove from heat.
  • boil some slightly salted water in a seperate saucepan. when boiling add in your pasta.
  • stir the milk into the sauce a little at a time to make a smooth sauce. put pan back on the heat. stir while the sauce thickens so it doesn't go lumpy.
  • when the sauce boils, turn down heat and cook for 1-2 minutes. remove from heat. mix in cheddar, tuna and sweetcorn. season
  • drain the pasta when cooked. mix with the sauce. place in an oven proof dish and sprinkle with parmesan. bake in oven for for 20-25 mins

TUNA PASTA BAKE - WHEAT FREE RECIPE



Tuna Pasta Bake - Wheat Free Recipe image

My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain

Provided by Perfect Pixie

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

200 g canned tuna, in brine, drained
180 g sweetcorn, canned
800 g chopped tomatoes
1 tablespoon tomato puree
1 garlic clove, crushed (or garlic puree)
1/2 teaspoon dried herbs
150 g low-fat plain yogurt
100 ml milk (any type including soya, goats)
2 -3 dashes Tabasco sauce
black pepper, freshly ground
cheese, grated
gluten-free pasta (or wheat-free pasta, or rice pasta)

Steps:

  • Cook the pasta and drain well.
  • In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
  • Allow to cool slightly or when adding the yogurt it will curdle.
  • Add the yogurt and sweetcorn to the tomato mixture and mix well.
  • Put the tuna in with the pasta and mix to distribute the tuna evenly.
  • Then tip the tomato mixture on top and stir thoroughly.
  • Tip the mixture into an ovenproof dish and top with grated cheese.
  • Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
  • Serve on it's own or accompanied by a green salad.

Nutrition Facts : Calories 356.6, Fat 7.6, SaturatedFat 2.9, Cholesterol 53.3, Sodium 745.9, Carbohydrate 41.2, Fiber 6.7, Sugar 18.9, Protein 35.3

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