Tuna And Sweet Potato Kumera Patties Food
TUNA AND SWEET POTATO (KUMARA) PATTIES
Full of flavour and nutrition, these patties will please the whole family!
Provided by Monash Fodmap
Categories Low FODMAP
Time 55m
Yield 4-6
Number Of Ingredients 11
Steps:
- Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork.
- Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside.
- On a large plate, combine gluten-free flour and sesame seeds, set aside.
- Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.
- Shape into 12 equal patties approx. 1.5cm thick. Lightly coat each patty in flour and sesame seed mixture.
- Heat a large, non-stick frying pan over medium heat. Spray both sides of each patty with olive oil. Fry patties in frying pan in batches (4-5 minutes each side) until golden brown.
- Place browned patties on baking tray and bake until heated through (approx. 10-15 minutes)
- Serve patties with low FODMAP vegetables or salad
Nutrition Facts : ServingSize 4-6, Calories 1574.00 cal, Fat 16.00 g, Protein 20.00 g, Carbohydrate 34.00 g, Sugar 9.00 g, SaturatedFat 4.00 g, Fiber 5.00 g
TUNA AND SWEET POTATO (KUMERA) PATTIES
A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
Provided by Stardustannie
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the kumera in the microwave until tender.
- Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
- Divide the tuna mixture into 8 equal portions.
- Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
- Divide among serving plates and season with salt and pepper.
- Serve with lemon wedges, fries and a garden salad.
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