TUNA MELTS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.
- Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.
- Bake in a preheated oven for 10 minutes.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 34.1 g, Cholesterol 41.1 mg, Fat 27.7 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 6.5 g, Sodium 716.4 mg, Sugar 2.4 g
TUNA AND SWEETCORN SANDWICH
Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch.
Provided by Amanda Grant
Categories Light meals & snacks
Yield Serves 2
Number Of Ingredients 4
Steps:
- Mix together the tuna, mayonnaise and sweetcorn in a small bowl.
- Spoon the filing into the two rolls, wraps or pitta breads and serve.
TUNA AND SWEET CORN MELTS
Make and share this Tuna and Sweet Corn Melts recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
- Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
- Serve.
TUNA, SWEETCORN, AND PEPPER MELT
Make and share this Tuna, Sweetcorn, and Pepper Melt recipe from Food.com.
Provided by hectorthebat
Categories Lunch/Snacks
Time 14m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the sandwich toaster to its highest setting.
- Deseed the pepper and finely dice. Mix together with the tuna, mayonnaise, and sweetcorn, and season with a little black pepper.
- Spread the tuna mixture over one slice of bread, place the cheese slices on top, and cover the sandwich with the second slice of bread.
- Place the sandwich in the toaster, slowly close the lid, and cook for 3 1/2 minutes until crisp. Serve immediately.
Nutrition Facts : Calories 430.2, Fat 18.5, SaturatedFat 9.1, Cholesterol 52.3, Sodium 855.5, Carbohydrate 40.5, Fiber 4, Sugar 3.1, Protein 26.9
TUNA & SWEETCORN FISH CAKES
Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper
Provided by Lucy Netherton
Categories Dinner, Main course
Time 40m
Yield Makes 4
Number Of Ingredients 9
Steps:
- Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
- Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
- Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.
Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium
TUNA AND SWEETCORN BISQUE
Make and share this Tuna and Sweetcorn Bisque recipe from Food.com.
Provided by Rena Raphael
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in large saucepan and add onion.
- Cook gently till soft.
- Stir in curry powder, paprika, and flour.
- Cook for 1 minute, stirring.
- Gradually stir in stock and bring to a boil, stirring constantly.
- Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
- Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
- Sprinkle in parsley and garnish each serving with a little cheddar cheese.
Nutrition Facts : Calories 382.7, Fat 19.5, SaturatedFat 10.5, Cholesterol 69.6, Sodium 494.1, Carbohydrate 28.3, Fiber 1.9, Sugar 4.7, Protein 24.7
TUNA AND CORN MELTS
Make and share this Tuna and Corn Melts recipe from Food.com.
Provided by Lee_tah
Categories Lunch/Snacks
Time 8m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to high. Toast bread lightly.
- Combine the remaining ingredients in a bowl. Spread mixture over each slice of toast. Grill for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 218.2, Fat 8.9, SaturatedFat 3.8, Cholesterol 20, Sodium 368, Carbohydrate 21.8, Fiber 1.6, Sugar 1.4, Protein 13.4
CHEESY TUNA MELTS
A tasty change from cheese on toast
Provided by Good Food team
Categories Main course, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium
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