Tuna And Sweet Corn Melts Food

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TUNA MELTS



Tuna Melts image

Delicious melted cheesy tuna sandwiches.

Provided by P. Kelly

Categories     Seafood     Fish     Tuna

Time 25m

Yield 8

Number Of Ingredients 5

1 (1 pound) loaf French bread
1 small sweet onion, peeled and diced
1 (12 ounce) can tuna, drained
2 cups mozzarella cheese, shredded
1 cup mayonnaise

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.
  • Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.
  • Bake in a preheated oven for 10 minutes.

Nutrition Facts : Calories 483.3 calories, Carbohydrate 34.1 g, Cholesterol 41.1 mg, Fat 27.7 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 6.5 g, Sodium 716.4 mg, Sugar 2.4 g

TUNA AND SWEETCORN SANDWICH



Tuna and sweetcorn sandwich image

Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch.

Provided by Amanda Grant

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 4

160g tin tuna, drained
1 tbsp low-fat mayonnaise
4 tbsp tinned sweetcorn
2 soft brown rolls, wholemeal wraps or pitta breads

Steps:

  • Mix together the tuna, mayonnaise and sweetcorn in a small bowl.
  • Spoon the filing into the two rolls, wraps or pitta breads and serve.

TUNA AND SWEET CORN MELTS



Tuna and Sweet Corn Melts image

Make and share this Tuna and Sweet Corn Melts recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

8 slices white bread
1 (185 g) can tuna in vegetable oil, drained
1 (310 g) can corn kernels, drained, rinsed
100 g colby cheese, grated
2 tablespoons whole-egg mayonnaise
2 tablespoons chopped flat leaf parsley

Steps:

  • Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
  • Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
  • Serve.

TUNA, SWEETCORN, AND PEPPER MELT



Tuna, Sweetcorn, and Pepper Melt image

Make and share this Tuna, Sweetcorn, and Pepper Melt recipe from Food.com.

Provided by hectorthebat

Categories     Lunch/Snacks

Time 14m

Yield 1 serving(s)

Number Of Ingredients 7

25 g pepper
50 g tuna
1 teaspoon mayonnaise
2 tablespoons sweetcorn
pepper
2 slices bread
50 g cheese

Steps:

  • Preheat the sandwich toaster to its highest setting.
  • Deseed the pepper and finely dice. Mix together with the tuna, mayonnaise, and sweetcorn, and season with a little black pepper.
  • Spread the tuna mixture over one slice of bread, place the cheese slices on top, and cover the sandwich with the second slice of bread.
  • Place the sandwich in the toaster, slowly close the lid, and cook for 3 1/2 minutes until crisp. Serve immediately.

Nutrition Facts : Calories 430.2, Fat 18.5, SaturatedFat 9.1, Cholesterol 52.3, Sodium 855.5, Carbohydrate 40.5, Fiber 4, Sugar 3.1, Protein 26.9

TUNA & SWEETCORN FISH CAKES



Tuna & sweetcorn fish cakes image

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

Steps:

  • Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
  • Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
  • Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

TUNA AND SWEETCORN BISQUE



Tuna and Sweetcorn Bisque image

Make and share this Tuna and Sweetcorn Bisque recipe from Food.com.

Provided by Rena Raphael

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons butter
1 small onion, finely chopped
1 teaspoon mild curry powder
1 teaspoon paprika
1/4 cup plain flour
2 cups chicken stock
2 cups milk
1/2 grated lemon, rind of
1 (12 ounce) can sweetcorn, drained
1 (7 ounce) can tuna, drained
1 1/2 tablespoons chopped fresh parsley
1/2 cup cheddar cheese, to garnish

Steps:

  • Melt butter in large saucepan and add onion.
  • Cook gently till soft.
  • Stir in curry powder, paprika, and flour.
  • Cook for 1 minute, stirring.
  • Gradually stir in stock and bring to a boil, stirring constantly.
  • Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
  • Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
  • Sprinkle in parsley and garnish each serving with a little cheddar cheese.

Nutrition Facts : Calories 382.7, Fat 19.5, SaturatedFat 10.5, Cholesterol 69.6, Sodium 494.1, Carbohydrate 28.3, Fiber 1.9, Sugar 4.7, Protein 24.7

TUNA AND CORN MELTS



Tuna and Corn Melts image

Make and share this Tuna and Corn Melts recipe from Food.com.

Provided by Lee_tah

Categories     Lunch/Snacks

Time 8m

Yield 8 serving(s)

Number Of Ingredients 6

8 slices bread
185 g tuna in vegetable oil, drained
310 g corn kernels, drained
100 g cheddar cheese
2 tablespoons mayonnaise
2 tablespoons parsley, finely chopped

Steps:

  • Preheat grill to high. Toast bread lightly.
  • Combine the remaining ingredients in a bowl. Spread mixture over each slice of toast. Grill for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 218.2, Fat 8.9, SaturatedFat 3.8, Cholesterol 20, Sodium 368, Carbohydrate 21.8, Fiber 1.6, Sugar 1.4, Protein 13.4

CHEESY TUNA MELTS



Cheesy tuna melts image

A tasty change from cheese on toast

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 10m

Number Of Ingredients 6

200g can tuna , whatever type you've got in the cupboard
½ a bunch of spring onions , finely chopped
4 tbsp mayonnaise
3thick slices of granary or wholemeal bread
50g cheddar , coarsely grated
generous pinch of paprika

Steps:

  • Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
  • Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
  • Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium

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