Tuna And Potato Salad A La Espanola Food

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WARM POTATO & TUNA SALAD WITH PESTO DRESSING



Warm potato & tuna salad with pesto dressing image

Whip up a tasty potato and tuna salad in less than half an hour

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper, Vegetable

Time 30m

Number Of Ingredients 7

650g new potato , halved lengthways if large
2 tbsp pesto
4 tbsp olive oil
8 cherry tomatoes
175g can tuna
200g green beans , halved
couple of handfuls of spinach , preferably baby leaves, tear if larger

Steps:

  • Put the potatoes in a pan of boiling water, bring back to the boil and simmer for 8-10 minutes until tender.
  • Meanwhile, mix the pesto and oil to make a dressing. Halve the tomatoes, drain and flake the tuna. Add the beans to the potatoes for the last 3 minutes of cooking time.
  • Drain the potatoes and beans and tip into a salad bowl. Stir in the spinach so that it wilts a little in the warmth from the vegetables. Season with salt and pepper. Scatter the tomatoes and tuna on top, drizzle with the pesto and gently toss everything together.

Nutrition Facts : Calories 349 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.71 milligram of sodium

NEW POTATO & TUNA SALAD



New potato & tuna salad image

A perfect spring salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 7

350g new potato
4 anchovies
4 tbsp mayonnaise (reduced fat is fine)
splash white wine vinegar or juice 1 lemon
1 large Cos lettuce
bunch spring onions
x can tuna steaks in brine or oil

Steps:

  • Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.

Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium

SPANISH STYLE RABBIT



Spanish Style Rabbit image

Make and share this Spanish Style Rabbit recipe from Food.com.

Provided by Jane Gib

Categories     Stew

Time 2h43m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 rabbit
2 onions
parsley
12 almonds
1 glass white wine
1 slice bread, thick and soft (spanish bread is better but any will do)
oil
salt and pepper

Steps:

  • cut the rabbit and soak in salted water for 1/2 an hour, then rinse with fresh water.
  • blanche the almonds and fry together with the bread and parsley. Pound together.
  • when browned, remove from heat.
  • Fry the onions chopped and the rabbit. when nicely browned add wine, some water and the pounded bread and almonds.
  • bring to the boil, then reduce heat and gently simmer for about 2 hours, until tender, stirring frequently.

Nutrition Facts : Calories 95.6, Fat 2.5, SaturatedFat 0.2, Sodium 60.5, Carbohydrate 10.5, Fiber 1.4, Sugar 3.2, Protein 1.9

TUNA POTATO SUPPER



Tuna Potato Supper image

Tuna lovers will find this to be a real treat. My husband and I enjoy it as a nice change from the ordinary baked potato. Add a salad for a simple lunch or dinner. -Rosella Peters, Gull Lake, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

2 large baking potatoes
1 can (6 ounces) light water-packed tuna, drained and flaked
1 celery rib with leaves, finely chopped
1 green onion, chopped
1/3 cup creamy cucumber salad dressing
1/8 teaspoon each salt and pepper
1/4 cup shredded Colby-Monterey Jack cheese

Steps:

  • Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high until tender, turning once, 7-9 minutes. Cool slightly. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell., In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese. Place on a baking sheet. Broil 4-6 in. from the heat until cheese is melted, 5-6 minutes.

Nutrition Facts : Calories 598 calories, Fat 25g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 866mg sodium, Carbohydrate 63g carbohydrate (0 sugars, Fiber 6g fiber), Protein 30g protein.

TORTILLA ESPANOLA



Tortilla Espanola image

Make and share this Tortilla Espanola recipe from Food.com.

Provided by Ex-Pat Mama

Categories     Spanish

Time 1h

Yield 8 serving(s)

Number Of Ingredients 6

1 kg potato, peeled and sliced into 1/4 inch thick rounds
2 yellow onions, sliced thin
8 eggs
salt
1/4 cup olive oil
1/4 cup vegetable oil, neutral flavored

Steps:

  • In a large, heavy-bottomed (preferably non-stick) pot, heat the olive oil and vegetable oil until hot but not smoking. Add the potato slices, onion and about ½ teaspoon salt. Lift and turn the mixture frequently. The potatoes will soften as they boil in the oil but should not brown. Cook until the potatoes are soft (not mushy) and are easily cut with a knife.
  • While the potatoes cook, crack the eggs into a large bowl and beat with ½ teaspoon salt until frothy.
  • When potatoes are soft, remove the mixture with a slotted spoon to drain the oil and add to the beaten egg. Gently push down the mixture until it is submerged and let rest 15 minutes.
  • Before cooking the tortilla in the skillet, make sure that you have a plate that is larger than the skillet! It may be easier to make 2 smaller tortillas than one large one. You will also need a lid for the skillet.
  • In a non-stick (very important to use non-stick!) skillet, heat 1Tablespoon oil (you can use the leftover oil from the pot) until quite hot. Slide in the egg/potato mixture and push down to fill the skillet. Shake the pan, lower the heat to medium high and cover with a lid. Shake the pan to prevent sticking. When it starts to brown on the bottom (lift gently with fork to check), cover the skillet with a plate and flip the tortilla onto the plate (first flip is best done over the sink). Slide tortilla back into skillet and cook on the other side in the same manner. Lower heat to medium and continue to flip 4-5 more times until tortilla is cooked through - 15-20 minutes.
  • Before serving, I press a paper towel onto both sides to absorb excess oil. Serve with sliced baguette.

SPANISH POTATO OMELET (TORTILLA A LA ESPANOLA)



Spanish Potato Omelet (Tortilla a la Espanola) image

Make and share this Spanish Potato Omelet (Tortilla a la Espanola) recipe from Food.com.

Provided by kenk1492

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup olive oil
4 large potatoes, peeled and cup into 1/8 inch slices
1 large onion, thinly sliced
coarse salt
4 large eggs

Steps:

  • Heat the oil in a 8-9 inch skillet. Add the slices of potato one at a time to avoid sticking together.
  • Alternate layers of potatoes with layers of onions.
  • Cook slowly over medium heat, turning the potatoes until tender, not brown.
  • Drain potatoes in a colander, save oil.
  • Make sure skillet is very clean for later use. In a bowl, beat eggs with a fork until slightly foamy.
  • Salt to taste. Add the potatoes, press down to cover potatoes completely with egg. Return to skillet, heat 2 tablespoons of saved oil until smoking point. Add the mixture, spread it out. Rapidly, lower the temperature to medium-high.
  • Shake the pan often to avoid sticking.
  • When the bottom is brown, cover the skillet with a plate, turn skillet up-side down, remove tortilla, slide off plate with uncooked side down into skillet and cook the other side, Turn several times until cooked

TUNA AND POTATO SALAD



Tuna and Potato Salad image

The Frugal Gourmet Cooks with Wine - Jeff Smith. Copyright 1986 He says... "This kind of salad is common in Italian communities such as those in San Francisco or New York. It is very delightful and can be used as a first course, a side dish, a vegetable dish or a main course in the summertime. Now this is Frugal versatility!"

Provided by dicentra

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen green beans, defrosted
6 small new potatoes, cooked and diced
1 (6 ounce) can tuna in water, drained
3 flat anchovies, mashed
2 tablespoons pesto sauce
1 cup mayonnaise
salt and pepper
3 tablespoons chopped parsley

Steps:

  • Blanche the green beans for 2 minutes in boiling water. Drain and plunge into cold water. Drain again.
  • Place the cooked potatoes, beans and tuna in a salad bowl.
  • Mix the anchovies and pesto with the mayonnaise and pour onto the salad.
  • Add salt and pepper to toss. Garnish with the parsley.

Nutrition Facts : Calories 509.8, Fat 21.6, SaturatedFat 3.4, Cholesterol 36.6, Sodium 713.6, Carbohydrate 63.3, Fiber 7.8, Sugar 6.7, Protein 18.2

SPANISH STYLE TUNA AND POTATO SALAD



Spanish Style Tuna and Potato Salad image

Make and share this Spanish Style Tuna and Potato Salad recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb small red potato, quartered
1 lb French haricots vert, trimmed and cut into 2-inch pieces
2 cups cherry tomatoes, halved
1/4 cup thinly sliced shallot
3/4 teaspoon salt
1/2 teaspoon smoked paprika
1/4 teaspoon ground red pepper
1 (5 ounce) can albacore tuna in water, drained
1/4 cup extra-virgin olive oil
3 tablespoons sherry wine vinegar
5 cups torn romaine lettuce

Steps:

  • Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; cook potatoes 6 minutes or until almost tender.
  • Add beans; cook 4 minutes or until beans are crisp-tender and potatoes are tender. Drain; rinse with cold water. Drain.
  • Place potato mixture in a large bowl. Add tomatoes and next 5 ingredients (through tuna); toss.
  • Drizzle potato mixture with oil and vinegar; toss to coat. Arrange 1 cup lettuce on each of 5 plates; divided potato mixture evenly among plates.

Nutrition Facts : Calories 321.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 15.6, Sodium 600, Carbohydrate 34.5, Fiber 7.8, Sugar 7.3, Protein 14.8

TUNA AND POTATO SALAD A LA ESPANOLA



Tuna and Potato Salad a La Espanola image

A healthy salad that goes heavy on the vegetables with a vinegar and oil dressing. The recipe calls for sherry vinegar, but other vinegars, such as white wine, red wine, cider, etc. would work well.

Provided by threeovens

Categories     < 30 Mins

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

1 lb small red potato, quartered
1 lb French haricots vert, vert trimmed and cut into 2 inch pieces or 1 lb green beans, trimmed and cut into 2 inch pieces
2 cups cherry tomatoes, halved
1/4 cup shallots, sliced thin or 1/4 cup red onion, chopped
3/4 teaspoon salt
1/2 teaspoon smoked spanish paprika
1/4 teaspoon cayenne pepper
1 (5 ounce) can tuna in water, drained and broken into chunks
1/4 cup extra virgin olive oil
3 tablespoons sherry wine vinegar
5 cups romaine lettuce, torn

Steps:

  • Boil potatoes, covered in water, until almost done, about 6 minutes.
  • Add haricots vert, cook an additional 4 minutes, then drain; rinse under cold water and drain again.
  • Place potatoes and beans in a large bowl, add tomatoes, shallots, salt, paprika, cayenne, and tuna.
  • Drizzle salad with vinegar and oil; toss.
  • Arrange lettuce on 5 serving plates, divide potato and tuna salad on top.

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