Tuna And Coleslaw Wrap Food
ITALIAN TUNA COLE SLAW
This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.
Provided by didyb
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a bowl with a snap-lid.
- I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
- Shake well to mix.
- Keep refrigerated til ready to eat.
- Can add cheese, olives, tomatoes as desired.
Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2
TUNA FISH WRAPS
A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.
Provided by Blackwidow
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 2
Number Of Ingredients 13
Steps:
- Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
- Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.
Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g
HOT TUNA BUNS
These are quick and fun sandwiches to serve for lunch or for a fast dinner solution. They're great with cole slaw and potato chips.
Provided by Hey Jude
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, stir together mayo, relish and mustard.
- Add tuna, cheese, celery and onions, stir until well combined.
- Spread tuna mixture evenly over bottom halves of rolls and top with remaining roll halves.
- Wrap each sandwich in foil.
- Place on a baking sheet into a pre-heated 350° oven for 15-20 minutes or until cheese is melted.
- Unwrap and serve immediately.
Nutrition Facts : Calories 583.2, Fat 29.4, SaturatedFat 9.4, Cholesterol 73.5, Sodium 930, Carbohydrate 45.2, Fiber 2, Sugar 6, Protein 34.1
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
IT'S A TUNA SALAD WRAP!
Make and share this It's a Tuna Salad Wrap! recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
- To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
- Note:.
- You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
CREAMY AND CRUNCHY TUNA SALAD SUPREME
This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.
Provided by Joan Newman
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
SANDWICH ESSENTIALS: AWESOME TUNA AND COLESLAW
I love a good tuna sandwich, but sometimes I like a tuna sandwich with a bit of crunch. So, I added some coleslaw to the recipe, a few other bits-and-bobs, and there you go. This recipe will make two yummy, crunchy tuna sandwiches. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson !
Categories Sandwiches
Time 11m
Number Of Ingredients 17
Steps:
- 1. PREP/PREPARE
- 2. It is no secret that my favorite tuna is Wild Planet... Not just because they are sustainably fished, but it tastes so dang good. If you can get it, I would suggest you give it a try. Regardless of your choice, make sure it is water packed. https://www.wildplanetfoods.com
- 3. The coleslaw I am using is a typical variety, much like a Kentucky coleslaw. Here is the recipe that I used: https://www.justapinch.com/recipes/side/vegetable/andy-s-amazing-coleslaw.html?r=3
- 4. Gather your ingredients (mise en place).
- 5. Drain the tuna, add to a bowl with the other sandwich ingredients, and lightly toss, until just combined.
- 6. Chef's Note: If you substitute white pepper, for the black, you will get more of a "sweet" heat. In addition, if you add a dash or two Frank's hot sauce, you will give it a bit of a savory kick that goes quite well with the coleslaw.
- 7. Divide the tuna, and add half each to the bottom of two toasted buns.
- 8. Chef's Tip: I added some butter lettuce leaves to the toasted buns for two reasons: First, I like butter lettuce. Second, it insulates the bun from the tuna, and helps keep it from getting soggy.
- 9. If you want to kick it up, add two thinly-sliced tomatoes, top with a piece of provolone, and stick under a broiler, for about 30 seconds. Mmmmmm.
- 10. Chef's Tip: If you are using the tomatoes, sprinkle a bit of salt, and black pepper on them before adding the provolone. Tomatoes just beg for salt and black pepper.
- 11. PLATE/PRESENT
- 12. Serve with chips or fries, a nice pickle (sweet or dill), and maybe a few tall cold ones. Enjoy.
- 13. Keep the faith, and keep cooking.
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