Trumpeter With White Wine Food

TRUMPETER WITH WHITE WINE

Trumpeter With White Wine image

I was given some fresh trumpeter and went searching for a recipe. I found this on the Fins Restaurant webpage. You can use Snapper, Jewfish or Blue eye trevalla instead of the trumpeter. Serve with Wasabi Mash and Saute Spinach. **I have included the serving directions for this in the cooking method. If serving a different way, ignore these steps.

Provided by Sara 76

Categories Australian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (160 g) fish fillets, Trumpeter fish
100 ml olive oil
1 cup white wine
1 medium lemon, juiced
15 g butter
salt and pepper, to taste
flour, for dusting fish
1 tablespoon parsley, chopped finely

Steps:

**Just before fish is cooked.
**Divide mash between 4 plates.
**Place four equal portions of spinach on top of mash.
Heat olive oil in frying pan.
Season fish fillets and dust lightly in flour.
When oil is hot, add fish to pan.
Cook fish fillets for 2 minutes or until golden then turn and cook other side.
Deglaze the pan with white wine, lemon juice and butter.
Place in a hot oven (180C) for 3 minutes until fish is almost cooked.
**When fish is cooked place on top of wasabi mashed potatoes and spinach. Reduce sauce by ½ then add chopped parsley in last seconds.
Pour sauce over the fish.

Nutrition Facts : Calories 438.4, Fat 26.1, SaturatedFat 5.2, Cholesterol 96, Sodium 155.6, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 36.8

SAUTE SPINACH

Saute Spinach image

I found this on the Fins Restaurant website while looking for a trumpeter recipe. I used baby spinach, as I already had a bag in my fridge. Serve with Wasabi Mash and Trumpeter With White Wine.

Provided by Sara 76

Categories Vegetable

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

50 ml olive oil
2 garlic cloves
500 g spinach
salt and pepper, to taste

Steps:

Sauté spinach in olive oil and garlic for one minute or until wilted.
Add salt and pepper to taste.

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