Trudys Fish Cakes Fish And Chips Food

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CLASSIC CHUNKY FISH CAKES



Classic chunky fish cakes image

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Yield Makes 12

Number Of Ingredients 9

1kg potatoes , peeled and chopped
1kg mix salmon and coley fillets
zest and juice 1 lemon
bunch each dill , chives, parsley and spring onions, chopped
4 tbsp tartar sauce , plus extra to serve if you like
3 eggs , beaten
100g plain flour
250g breadcrumbs
2 tbsp olive oil

Steps:

  • Cover the potatoes in cold, salted water and bring to the boil. Turn down to a simmer and cook for 10-12 mins until tender. Drain and steam dry for a few mins, then mash and set aside to cool a little. Meanwhile, cook the fish. Cover in cold water and the lemon juice, bring to a gentle simmer, then poach for 5 mins (depending on the thickness of the fish) until just cooked through. Remove from the water, get rid of the skin and flake into large chunks.
  • Put the lemon zest, herbs, spring onions, tartar sauce and some seasoning into a large bowl with the fish and the potatoes. Combine all the ingredients, then divide into 12 and shape into cakes.
  • Put the eggs, flour and breadcrumbs on three plates. Dip each of the fish cakes in flour, pat off any excess, then dip in the egg. Finally, coat in the breadcrumbs and transfer to a clean plate or baking tray lined with parchment paper. Repeat with the remaining fish cakes. You can freeze the fish cakes now for up to three months, or chill for 1-2 days.
  • To cook, heat the grill to medium. Brush the fish cakes with the oil and grill for 4-5 mins each side until golden and hot through. Serve with extra tartar sauce and salad or green veg. Defrost frozen fish cakes overnight in fridge and cook as above. Alternatively, to cook straight from frozen, heat grill to medium, oil fish cakes as per recipe then grill 12-15 mins one side to brown, before flipping and grilling the other side for 5 mins more.

Nutrition Facts : Calories 330 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 0.71 milligram of sodium

FISH & CHIP TRAYBAKE



Fish & chip traybake image

Get that Friday feeling during the week with our healthier twist on takeaway favourite, fish and chips, made with sweet potatoes. Serve with mushy peas

Provided by Esther Clark

Categories     Dinner, Supper

Time 55m

Number Of Ingredients 12

2 large sweet potatoes , cut into thin wedges
1 tbsp rapeseed oil
4 tbsp fat-free natural yogurt
2 tbsp low-fat mayonnaise
3 cornichons , finely chopped, plus 1 tbsp of the brine
1 shallot , finely chopped
1 tbsp finely chopped dill , plus extra to serve
300g frozen peas
50ml milk
1 tbsp finely chopped mint
4 cod or pollock loin fillets
1 lemon , cut into wedges, to serve

Steps:

  • Heat the oven to 220C/200C fan/gas 8. Toss the sweet potatoes with the oil and some seasoning on a baking tray. Roast for 20 mins.
  • Combine the yogurt, mayonnaise, cornichons and reserved brine, the shallot and dill with 1 tbsp cold water in a small bowl and set aside.
  • Meanwhile, put the peas in a pan with the milk, bring to a simmer and cook for 5 mins. Blitz the mixture using a hand blender until roughly puréed. Stir in the mint and season to taste. Set aside.
  • Add the cod or pollock to the baking tray with the sweet potatoes, season and cook for 10-15 mins more, or until cooked through. Warm through the pea mixture. Scatter over some dill and serve the traybake with the yogurt tartare and the mushy peas.

Nutrition Facts : Calories 396 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 21 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 0.6 milligram of sodium

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