Tropikale Energy Smoothie Food

TROPIKALE SMOOTHIE

Tropikale Smoothie image

This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there's no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste - it's incredible.

Provided by hello

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

30 g kale
1 banana
100 g pineapple
1/2 orange, juice
480 ml soya milk

Steps:

Peel and chop the banana then chop the pineapple into small chunks.
Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.

Nutrition Facts : Calories 228.9, Fat 4.6, SaturatedFat 0.6, Sodium 128.9, Carbohydrate 40.3, Fiber 4.8, Sugar 24.7, Protein 9.5

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