Tropical Wave Smoothie Food
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL WAVE
Make and share this Tropical Wave recipe from Food.com.
Provided by Nimz_
Categories Smoothies
Time 18m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Arrange banana, pineapple, and mango in a single layer on a baking sheet.
- Freeze until firm (about 1 hour).
- Remove from freezer, and let stand 10 minutes.
- Combine fruit, nectar, and juice in a blender.
- Process until smooth.
- Serve immediately.
Nutrition Facts : Calories 129.8, Fat 0.5, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 33.8, Fiber 3.7, Sugar 22.3, Protein 1.4
TROPICAL WAVE SMOOTHIE
If you fancy a taste of tropical paradise, then this delicious, healthy and nutritious drink is for you. We've made it with frozen fruit so it tastes ice cold, but if you don't have the time to freeze, it's fine not to. Hope you enjoy it!
Provided by hello
Categories Smoothies
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
- Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.
Nutrition Facts : Calories 156.4, Fat 1.8, SaturatedFat 0.3, Sodium 42.4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.5, Protein 3.8
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