Tropical Turkey Spinach Salad Food

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TURKEY SPINACH SALAD WITH MAPLE DRESSING



Turkey Spinach Salad with Maple Dressing image

"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

6 ounces fresh baby spinach (about 7 cups)
1/4 pound sliced deli smoked turkey, cut into strips
2/3 cup sliced baby portobello mushrooms
1 hard-boiled large egg, chopped
1/3 cup sliced red onion
1/4 cup walnut halves
1/4 cup dried cranberries
4-1/2 teaspoons olive oil
1 tablespoon maple syrup
1-1/2 teaspoons finely chopped shallot
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced

Steps:

  • In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.

TROPICAL TURKEY SALAD



Tropical Turkey Salad image

Forever on the lookout for good simple dishes to prepare, I tried this delicious salad while on a trip. It's lovely with all the colors and textures, and satisfying with a mixture of turkey, fruits and vegetables. The tangy raspberry dressing is irresistible. -Rosalind Canada, White Bluff, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 15

5 cups torn fresh spinach
3 cups torn lettuce
2 cups cooked cubed turkey
2 slices red onion, separated into rings
1/2 cup chopped green pepper
1/2 cup mandarin oranges
1/2 cup sliced celery
1/2 cup pineapple chunks
1/3 cup canola oil
1/4 cup raspberry syrup
2 tablespoons red wine vinegar
1-1/2 teaspoons honey
1/2 teaspoon celery seed
1/2 cup sliced almonds, toasted
1/4 cup sweetened shredded coconut, toasted

Steps:

  • Line a large salad bowl with spinach and lettuce. Combine the next six ingredients; spoon into bowl. , In a jar with tight-fitting lid, combine oil, raspberry syrup, vinegar, honey and celery seed; shake well. , Pour over the salad. Top with almonds and coconut. Serve immediately.

Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 78mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 17g protein.

TROPICAL TURKEY SALAD



Tropical Turkey Salad image

A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.

Provided by dakota kelly

Categories     Salad

Time 1h20m

Yield 12

Number Of Ingredients 11

⅓ cup low-fat sour cream
2 tablespoons mango chutney
1 tablespoon fresh lemon juice
1 tablespoon honey
¼ teaspoon curry powder
4 cups chopped cooked turkey
1 cup diced red bell pepper
1 cup diced celery
1 cup pineapple chunks
1 cup chopped orange segments
½ cup chopped green onion

Steps:

  • For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.
  • In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 9.6 g, Cholesterol 38.1 mg, Fat 3.2 g, Fiber 1.1 g, Protein 14.4 g, SaturatedFat 1.3 g, Sodium 45.8 mg, Sugar 7.8 g

TROPICAL FRUIT AND SPINACH SALAD



Tropical Fruit and Spinach Salad image

Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 7

1/4 cup macadamia nuts, coarsely chopped
4 teaspoons sugar
4 cups baby spinach leaves
1 cup sliced fresh strawberries
1 large ripe mango, seed removed, peeled and cut into 12 slices
2 kiwifruit, peeled, sliced
1/2 cup raspberry vinaigrette dressing

Steps:

  • In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
  • Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.

Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 21 g, TransFat 0 g

TURKEY AND CITRUS SALAD



Turkey and Citrus Salad image

A way to use leftover turkey after Thanksgiving.

Provided by kdonofrio

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 8

8 ounces sugar snap peas, trimmed and halved
2 cups leftover roast turkey, pulled into bite-sized pieces
4 cups baby spinach leaves
4 cups mixed salad greens
2 cups sliced mushrooms
1 (15 ounce) can mandarin oranges, drained
½ cup walnut halves
½ cup raspberry vinaigrette salad dressing

Steps:

  • Toss snap peas, turkey meat, spinach leaves, mixed salad greens, mushrooms, mandarin orange pieces, walnuts, and raspberry vinaigrette dressing lightly in a salad bowl to combine, and serve.

Nutrition Facts : Calories 166.6 calories, Carbohydrate 15.5 g, Cholesterol 26.6 mg, Fat 6 g, Fiber 2.6 g, Protein 13.6 g, SaturatedFat 1 g, Sodium 264.8 mg, Sugar 10.7 g

SPINACH AND TURKEY SALAD



Spinach and Turkey Salad image

Turkey or chicken transforms this classic spinach salad (minus the bacon) into a light main dish, welcome after Thanksgiving and before the rest of the holiday season feasting begins.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 5m

Yield Serves 4 as a main dish

Number Of Ingredients 15

2 cups (12 ounces) shredded cooked turkey, chicken breast or chicken breast tenders
1 6-ounce bag baby spinach
6 white or cremini mushrooms, thinly sliced
1 cup cooked wild rice
2 tablespoons chopped walnuts
1 to 2 hard boiled eggs (to taste), finely chopped (optional)
2 tablespoons chopped chives
1 to 2 tablespoons chopped fresh herbs such as parsley, tarragon or marjoram
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar, tarragon vinegar or sherry vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
1 small garlic clove, pureed
1/3 cup extra virgin olive oil
2 tablespoons plain low-fat yogurt

Steps:

  • Combine all of the salad ingredients in a large salad bowl. Whisk together the lemon juice, vinegar, Dijon mustard, salt, pepper, garlic, olive oil and yogurt. Toss with the salad just before serving.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

TROPICAL TURKEY SALAD



Tropical Turkey Salad image

This is the best Turkey Salad I have ever tasted! It is totally addictive! It can be eaten on a bed of greens or between slices of your favorite bread. It is best eaten after chilled in the refrigerator for a couple hours, but it can be eaten immediately after being prepared as well. Inspired by a newly adopted Zaar recipe.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 lbs turkey tenderloins or 2 lbs turkey breast, Cooked and Cubed
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup mango, Cut Into Small Cubes
1/4 cup red onion, Cubed
1/4 cup red pepper, Cubed
1/4 cup pineapple, Sliced
1/4 cup banana, Cubed
1/2 lime, Juice
1 tablespoon minced garlic
1 tablespoon fresh cilantro
1 tablespoon brown sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper (or adjust for more heat)
1 tablespoon orange juice
2 tablespoons chopped macadamia nuts (optional)

Steps:

  • Mix all ingredients together in a bowl.
  • Place scoop on salad greens or use as filling between your favorite bread.

TROPICAL TURKEY & SPINACH SALAD



Tropical Turkey & Spinach Salad image

I originally had this salad while I attended a Pampered Chef party. This was a very pretty salad, and it had lots of flavor; especially the home-made salad dressing. My family loves this salad!! Prep time in making this salad is questionable.

Provided by Cindi M Bauer

Categories     Low Cholesterol

Time 30m

Yield 4 Adult-size servings

Number Of Ingredients 13

6 tablespoons apricot preserves
4 tablespoons cider vinegar
4 teaspoons vegetable oil
4 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces smoked turkey, deli-meat torn into bite size pieces
1/2 cup diced red bell pepper
1 mango, cut into 1/2-inch to 3/4-inch cubes (about 1 cup)
3 hard boiled egg whites, coarsley chopped (discard the yolks)
1/4 cup chopped red onion
6 ounces fresh spinach
sliced almonds, add desired amount

Steps:

  • For dressing - In a jar with a tight fitting lid, shake all the dressing ingredients together until blended. Cover, and chill the dressing in the refrigerate until ready to use.
  • For salad - In a large bowl, add the salad ingredients, then add to individual salad bowls. Shake dressing vigorusly; pour desired amount of dressing over the salad bowls; tossing gently to coat.
  • Sprinkle sliced almonds over the salad, if desired, and serve immediately.
  • Serves: 4 (adult size servings).
  • Note: Peaches and nectarines can be substituted for the mango.

Nutrition Facts : Calories 287.6, Fat 6.3, SaturatedFat 1, Cholesterol 23.8, Sodium 904.4, Carbohydrate 46.3, Fiber 2.6, Sugar 33.5, Protein 14.8

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