Tropical Muesli Bowls Food

TROPICAL MUESLI

Tropical Muesli image

A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)

Provided by piccola

Categories Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup old-fashioned oatmeal
4 ounces diced pineapple in juice (I use the Dole single-serving packs)
1 small banana, very ripe
1 -2 tablespoon raisins
1 tablespoon unsweetened coconut, toasted
1/4 cup nonfat plain yogurt
1/2 teaspoon coconut extract (optional)

Steps:

The night before, mix oatmeal, pineapple and juice in a bowl.
Refridgerate overnight.
When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
Eat!

Nutrition Facts : Calories 391.8, Fat 10.8, SaturatedFat 8.4, Cholesterol 1.2, Sodium 56.4, Carbohydrate 70.4, Fiber 8.2, Sugar 40.8, Protein 9.6

TROPICAL MUESLI

Tropical Muesli image

This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 11

Ingredients

2/3 cup rolled oats
1/2 cup low-fat plain yogurt
1 tablespoon honey
1 tablespoon chopped dried pineapple
1 tablespoon golden raisins
1 tablespoon chopped natural almonds
1 tablespoon fresh lemon juice
1/2 cup yogurt
1 1/2 teaspoons chopped dried pineapple
1 1/2 teaspoons golden raisins
1 tablespoon chopped almonds

Steps:

In a small bowl, stir together oats, yogurt, honey, pineapple, raisins, almonds, and lemon juice. Cover with plastic wrap; refrigerate 1 hour (or overnight).
To serve, stir in yogurt and divide muesli between 2 bowls. Top each with pineapple, raisins, and almonds.

Nutrition Facts : Calories 353 g, Fat 10 g, Fiber 5 g, Protein 14 g

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