Tropical Mashed Sweet Potatoes Food

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MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

EASY CREAMY MASHED SWEET POTATOES



Easy Creamy Mashed Sweet Potatoes image

These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 30m

Yield Makes 6 servings (about 5 1/2 cups)

Number Of Ingredients 7

3 pounds sweet potatoes, scrubbed clean (5 to 6 small-to-medium)
1 1/2 teaspoons fine sea salt, plus more to taste
1 bay leaf, optional or a substitute fresh thyme or rosemary sprig
3 tablespoons butter
1/8 teaspoon ground cinnamon or more to taste
3 tablespoons sour cream, heavy cream, milk or half-and-half, optional
Fine herbs and fresh ground black pepper, to taste

Steps:

  • Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
  • Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
  • Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
  • For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.

Nutrition Facts : ServingSize About 3/4 cup, Calories 257, Fat 6.7g, SaturatedFat 4.2g, Cholesterol 17.4mg, Sodium 711.1mg, Carbohydrate 46.2g, Fiber 6.9g, Sugar 9.5g, Protein 4.1g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

SMASHED SWEET POTATOES



Smashed Sweet Potatoes image

Provided by Ina Garten

Categories     side-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 9

4 pounds sweet potatoes (about 6 large)
1/2 cup orange juice
1/2 cup heavy cream
4 tablespoons (1/2 stick) unsalted butter, melted
1/4 cup light brown sugar
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish.
  • Bake the potatoes for 20 to 30 minutes, until heated through.

TROPICAL MASHED SWEET POTATOES



Tropical Mashed Sweet Potatoes image

I was looking for a new and interesting way to use cook my sweet potatoes, and this was exactly what the doctor ordered. This is a tasty and sweet dish that is very easy to prepare :)

Provided by Sarah Ziegler

Categories     Side Casseroles

Time 1h

Number Of Ingredients 8

4 large sweet potatoes, 3-1/2 pounds)
1 can(s) 8 oz. can crushed pineapple (undrained)
6 Tbsp melted butter or margarine
3/4 tsp salt
1 pinch pepper
1/2 c saltienes (crushed)
2 Tbsp brown sugar
1 pinch cloves

Steps:

  • 1. In a large sauce pan, cover sweet potatoes with water; bring to a boil. reduce heat; cover and simmer for 30 min. (or until tender). Drain and cool.
  • 2. Pre-heat oven to 375 degrees. Peel the potatoes and place in a mixing bowl; mash. Add the pineapple, 2 tablespoons Butter, salt and pepper; mix well.
  • 3. Transfer to a greased 2-qt. baking dish.
  • 4. Combine saltines, brown sugar, cloves and remaining butter,; sprinkle over potatoes. Bake uncovered, at 375 degrees for 30 min.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Banana and orange add layers of flavor to Rachael Ray's Mashed Sweet Potatoes, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 8

3 pounds sweet potatoes, peeled and cut into chunks
1/2 stick butter
1 banana, sliced
1 orange, zested and juiced
1 cup chicken stock
1/2 cup brown sugar
1/2 teaspoon grated nutmeg
Salt and pepper

Steps:

  • Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.

TROPICAL SWEET POTATOES



Tropical Sweet Potatoes image

This recipe puts a little 'flair' into the traditional sweet potato dish. Easy to prepare and unique in taste.

Provided by Evans Mommy

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

6 medium sweet potatoes
1/2 cup brown sugar, packed
3 tablespoons margarine or 3 tablespoons butter
1/2 teaspoon salt
1 (8 1/4 ounce) can crushed pineapple in syrup, undrained

Steps:

  • In 3 quart saucepan, bring to boil enough water to cover sweet potatoes.
  • Once boiling, add potatoes, cover and heat to boiling.
  • Reduce heat and simmer 30 minutes or until tender.
  • Drain and let cool.
  • Remove skins and cut into slices about 1/2 inch thick.
  • Heat remaining ingredients in skillet over medium heat, stirring constantly, until smooth and bubbly.
  • Add potato slices and stir gently until hot.

Nutrition Facts : Calories 377.8, Fat 8.7, SaturatedFat 1.5, Sodium 509, Carbohydrate 74, Fiber 6.3, Sugar 42, Protein 3.4

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