Tropical Green Power Shake Food

SUPERFOOD BERRY-GREEN SMOOTHIE

Superfood Berry-Green Smoothie image

This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!

Provided by cookie monster

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 ¼ cups unsweetened almond milk
1 clementine (such as Cuties®), peeled
½ cup frozen raspberries
1 cup spinach, or more to taste
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 scoop vanilla protein powder

Steps:

Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in the blender, respectively. Blend on high until smooth, about 30 seconds.

Nutrition Facts : Calories 489.7 calories, Carbohydrate 58 g, Cholesterol 12.5 mg, Fat 11.5 g, Fiber 16.6 g, Protein 44 g, SaturatedFat 1.9 g, Sodium 442.8 mg, Sugar 35.7 g

TROPICAL GREEN POWER SHAKE

Tropical Green Power Shake image

This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

Provided by Evan Chambers

Categories Veggie Smoothies

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 ½ cups milk
1 cup chopped fresh pineapple
1 cup fresh spinach
½ cup plain yogurt
½ banana
2 tablespoons unsweetened coconut flakes
1 tablespoon ground flax seeds

Steps:

Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.n

Nutrition Facts : Calories 516.8 calories, Carbohydrate 66.8 g, Cholesterol 36.6 mg, Fat 20.1 g, Fiber 8.3 g, Protein 23 g, SaturatedFat 12.9 g, Sodium 268.2 mg, Sugar 50.3 g

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