Tropical Green Beans Low Fat Food

SICILIAN GREEN BEANS (LOW FAT)

Sicilian Green Beans (Low Fat) image

Make and share this Sicilian Green Beans (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag frozen green beans
1/8 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/4 cup water
1 tablespoon red wine vinegar
1/8 teaspoon pepper

Steps:

Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.

TROPICAL GREEN BEANS

Tropical Green Beans image

I love green beans - especially thick crisp garden fresh Romas. Our pole beans are coming in now & I'm digging out all my favorite ways to have green Beans. This recipe came in an email from gourmet-recipes-from-around-the-world. Elegant & yum. Thanks, Lavendar!

Provided by Busters friend

Categories Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

4 tablespoons olive oil
1 lb fresh green beans, cleaned, cut and dried
1 yellow onion, cut into rings
6 garlic cloves, peeled and halved
1/2 teaspoon salt
2 tablespoons balsamic vinegar
3 hearts of palm, cut into 1/2-inch rings
1/3 cup sun-dried tomato, packed in oil, diced
2 teaspoons pine nuts, toasted
fresh ground black pepper

Steps:

Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
Serve warm or room temperature.

TROPICAL CHICKEN-PASTA SALAD

Tropical Chicken-Pasta Salad image

Imagine yourself on a beach feasting on this lusciously fruity chicken pasta salad. Now come back to reality and whip it up for your table tonight.

Provided by My Food and Family

Categories Home

Time 1h20m

Yield Makes 6 servings, 2-1/3 cups each.

Number Of Ingredients 7

Ingredients

4 cups whole wheat fusilli pasta, uncooked
2 cups cut fresh green beans
3 cups chopped cooked chicken breasts
4 stalks celery, finely chopped
1/4 cup chopped PLANTERS Almonds, toasted
1/4 cup MIRACLE WHIP Light Dressing
1/4 cup KRAFT Lite Raspberry Vinaigrette Dressing

Steps:

Cook pasta in large saucepan as directed on package, omitting the salt and adding beans to the boiling water the last 4 min.; drain. Rinse with cold water; drain again. Place in large serving bowl.
Add chicken, pineapple, celery and nuts; mix lightly. Mix dressings until well blended. Add to salad; toss to coat.
Refrigerate 1 hour. Stir gently before serving.

Nutrition Facts : Calories 420, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 34 g

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