Tropical Grain Free Quinoa Bars Food
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
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- Soak the dates in warm water for 5 minutes then drain. Add the dates, peanut butter, vanilla extract, cinnamon and salt to a food processor.
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- Allow to rest on the counter overnight or for 12-24 hours to reduce phytates and improve digestion. (Why soak?)
- Make sure your quinoa is also prepped to cook or already cooked per instructions below. I find it’s easier to cook the quinoa one day while preparing lunch or dinner, then have it cold and ready to go into the bar recipe whenever I’m ready to bake.
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