Tropical Fruit Conserve Food

FROZEN TROPICAL FRUIT YOGURT

Steps:

• Put everything except the fresh fruit in a food processor and blend. Scoop straight into bowls, or tip into a container and freeze if you want to serve it later. Serve with the fresh tropical fruit and spoon over the passion fruit seeds.

TROPICAL FRUIT CONSERVE - S

Steps:

• PREHEAT the oven to 350ºF.
• Place the nuts in a baking pan; bake, stirring once, for 8 minutes or until lightly toasted. Set aside.
• WASH jars and lids in hot soapy water; rinse with warm water.
• Fill boiling-water canner half full with water; add jars and water to cover.
• Bring water to a boil, reduce heat and simmer.
• Place lids in water to cover in a small saucepan; bring water to a simmer.
• Simmer until ready to use.
• Remove and drain jars and lids, one at a time, as needed for filling.
• COMBINE mangoes, papaya, orange juice, lemon juice, cloves, and pectin in a large saucepan; stirring until pectin dissolves. Let stand 10 minutes.
• BRING fruit mixture to a full rolling boil (a boil that doesn't stop bubbling when stirred) over medium-high heat.
• Boil 1 minute, stirring constantly.
• Remove from heat; add SPLENDA(r)Granular, stirring until SPLENDA(r)Granular dissolves.
• Skim off any foam with metal spoon.
• Stir in nuts and orange zest.
• PACK hot conserve immediately into prepared jars, filling to within 1/4-inch of tops.
• Wipe jar rims and threads.
• Cover with 2-piece lids.
• Screw bands tightly.
• Place jars on rack in canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.).
• Cover; bring water to gentle boil.
• PROCESS 10 minutes.
• Remove jars and place upright on towel to cool completely.
• After jars cool, check seals by pressing center of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.).
• Store in a cool, dark place for up to 1 year.
• Once opened, store refrigerated and use within 2 weeks.
• Nutrition Info (per serving).
• Calories 49 (54% from fat) | Protein 0.5g | Fat 3.2g (sat 0.5g) | Carbohydrate 5.6g | Fiber 0.9g | Cholesterol 0mg | Sodium 4mg.