Tropical Delite Smoothie Food
TROPICAL DELITE SMOOTHIE
With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home.
Provided by LindaC
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.
Nutrition Facts : Calories 260.2 calories, Carbohydrate 31.5 g, Cholesterol 10.8 mg, Fat 15.9 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 12.8 g, Sodium 22.1 mg, Sugar 16.4 g
TROPICAL SMOOTHIES
This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.
Provided by LifeIsGood
Categories Smoothies
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
- Make two more batches , or until all the ingredients are used.
- Serve and enjoy!
Nutrition Facts : Calories 152.9, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.4, Sodium 53.4, Carbohydrate 35.3, Fiber 3.5, Sugar 23.4, Protein 4.5
TROPICAL STRAWBERRY DELIGHT SMOOTHIE
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar.
Provided by the80srule
Categories Smoothies
Time 15m
Yield 24 oz, 3 serving(s)
Number Of Ingredients 6
Steps:
- Pour all the ingredients in the blender and pulse until the ice is crushed.
Nutrition Facts : Calories 154.4, Fat 7, SaturatedFat 1, Sodium 37.8, Carbohydrate 12.6, Fiber 2.4, Sugar 6.1, Protein 12.9
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