TROPICAL CHICKEN CAULIFLOWER RICE BOWLS
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges.
Nutrition Facts : Calories 325 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 529mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
TROPICAL CHICKEN SOUP
I recently had an upset stomach and the doctor put me on a strict diet. This is a delicious dish that I came up with that I would be proud to serve my friends, sick or not. Coconut milk has been found to cure diarrhea while the other low-fiber ingredients are easy on the stomach. Enjoy!
Provided by Luckynum49
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Start heating up the coconut milk in the microwave or on the stove.
- Cut up the chicken into bite-sized chunks and start them cooking in a frying pan on medium high. Butter or oil isn't necessary.
- Prepare the instant rice and set aside.
- Keep flipping the chicken and when the chunks looks about halfway cooked, add the bananas, peeled and broken into small chunks as well.
- Mash the bananas up as you stir them together with the chicken.
- Cook mixture until the chicken is fully white inside and out.
- Add warm coconut milk and leave the mix over heat for a minute or two.
- Serve over the rice. NOTE: This makes a sort of soup. If you want more of a chicken with sauce dish, add less coconut milk.
Nutrition Facts : Calories 1201.5, Fat 61.2, SaturatedFat 49.5, Cholesterol 75.5, Sodium 179.8, Carbohydrate 130.6, Fiber 7.4, Sugar 15.5, Protein 41.4
TROPICAL CHICKEN BREASTS
From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.
Provided by Sydney Mike
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
- Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
- In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
- Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
- Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
- Bake an additional 15 minutes.
- In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
- Bake an additional 30 minutes.
Nutrition Facts : Calories 207.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 51.3, Sodium 940.1, Carbohydrate 27.7, Fiber 0.9, Sugar 24.6, Protein 22.4
TROPICAL CHICKEN
This hearty, colorful dish makes a convenient all-in-one meal. I serve it often, and my family never seems to get tired of it. They like the way the sweetness of the pineapple in this recipe balances the garlic and hot pepper. -Leah Johnson, Pearl City, Hawaii
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet over medium heat, brown chicken in 2 tablespoons oil; remove and set aside. , In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, pineapple, water chestnuts, pineapple juice, hot pepper, salt and pepper. , Return chicken to the pan; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear. Thicken pan juices if desired. Serve with rice. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.
Nutrition Facts : Calories 451 calories, Fat 24g fat (6g saturated fat), Cholesterol 102mg cholesterol, Sodium 396mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 4g fiber), Protein 35g protein.
More about "tropical chicken soup food"
HULI HULI CHICKEN (HAWAIIAN TROPICAL CHICKEN) | RECIPETIN …
From recipetineats.com
5/5 (34)Calories 377 per servingCategory BBQ/Grilling, Mains
- Brush BBQ grills with oil then preheat to medium high, or heat oil in a skillet over medium high heat.
SPICY CARIBBEAN CHICKEN SOUP - PEANUT BLOSSOM
From peanutblossom.com
EASY 1-HOUR POLLO TROPICAL CARIBBEAN CHICKEN SOUP RECIPE
From aniasvibrantkitchen.com
Category Dinner, SoupTotal Time 1 hr
AN ALLURING CARIBBEAN CHICKEN SOUP.
From caribbeanpot.com
Estimated Reading Time 4 mins
TROPICAL CHICKEN COCONUT SOUP - SUN TROPICS
From suntropics.com
POLLO TROPICAL ADDS NEW CHICKEN NOODLE SOUP TO THE MENU
From fastfoodpost.com
CALORIES IN POLLO TROPICAL CARIBBEAN CHICKEN SOUP | CALORIEKING
From calorieking.com
25 TROPICAL CHICKEN RECIPES WE LOVE | TASTE OF HOME
4 BEST POLLO TROPICAL CHICKEN RECIPE (BREAST, SOUP, QUESADILLA …
From fullformtoday.com
POLLO TROPICAL MARINATED CHICKEN RECIPE - SECRET COPYCAT …
From secretcopycatrestaurantrecipes.com
POLLO TROPICAL RECIPE - 4 UNIQUE AND EASY RECIPES - RICHARD PANTRY
From ohshecooks.com
SOUP AND SALAD | POLLO TROPICAL
From pollotropical.com
POLLO TROPICAL CARIBBEAN CHICKEN SOUP NUTRITION FACTS
From fastfoodnutrition.org
POLLO TROPICAL CHICKEN RECIPE - ONE SWEET HARMONY
From onesweetharmony.com
CHICKEN AND WILD RICE CASSEROLE (NO CANNED SOUPS!)
From carlsbadcravings.com
10 BEST TROPICAL SOUPS RECIPES | YUMMLY
From yummly.com
TROPICAL THEME RECIPES
From allrecipes.com
CARIBBEAN CHICKEN SOUP POLLO TROPICAL RECIPE – FOR FOOD LOVERS
From czimers.com
GRILLED TROPICAL CHICKEN BOWLS | FOOD FAITH FITNESS
From foodfaithfitness.com
25+ TROPICAL RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love