Tropical Breakfast Food

TROPICAL BREAKFAST PARFAIT

Tropical Breakfast Parfait image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

Steps:

Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

TROPICAL BREAKFAST

Tropical Breakfast image

Make and share this Tropical Breakfast recipe from Food.com.

Provided by Studentchef

Categories Shakes

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup milk
1 medium banana, sliced
3 tablespoons orange juice concentrate, not diluted
1 ice cube (optional)

Steps:

Put all ingredients in a mixer, blender, or other container to liquify.
Serve cold.

Nutrition Facts : Calories 171.2, Fat 4.7, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 28.9, Fiber 1.7, Sugar 16.8, Protein 5.3

TROPICAL BREAKFAST SMOOTHIE

Tropical breakfast smoothie image

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Provided by Jennifer Joyce

Categories Breakfast, Snack

Time 5m

Number Of Ingredients 5

Ingredients

3 passion fruits
1 banana , chopped
1small mango , peeled, stoned and chopped
300ml orange juice
ice cubes

Steps:

Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

TROPICAL BREAKFAST BARS

Tropical breakfast bars image

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Provided by Esther Clark

Categories Afternoon tea, Breakfast, Brunch, Snack, Treat

Time 45m

Number Of Ingredients 6

Ingredients

3 tbsp vegetable oil , plus extra for the tin
2 large, very ripe bananas
1 large egg , beaten
70g light brown soft sugar
250g nutty muesli
100g tropical dried fruit mix

Steps:

Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

TROPICAL GREEK YOGURT BREAKFAST BOWL

Tropical Greek Yogurt Breakfast Bowl image

This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.

Provided by Food Network Kitchen

Time 25m

Yield 1 breakfast bowl

Number Of Ingredients 7

Ingredients

1/4 cup 100 percent guava or orange juice (no sugar added)
4 dried apricots, diced
1 cup 2 percent Greek yogurt
1/2 medium pink grapefruit, cut into segments
One 4-ounce cup mandarin oranges in 100 percent fruit juice, strained
1/4 cup bran flakes cereal
2 tablespoons toasted or raw pistachios, roughly chopped

Steps:

Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!

Nutrition Facts : Calories 370, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 15 milligrams, Sodium 160 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 24 grams, Sugar 44 grams

TROPICAL BREAKFAST AMBROSIA

Tropical Breakfast Ambrosia image

A mix of tropical fruits and nuts to serve with your favorite eggs and thickly sliced toasted brioche or multigrain bread. Another great recipe from my new favorite casserole cookbook.

Provided by lauralie41

Categories Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 1/2 cups fresh pineapple, "medium, peeled, cored, and cut into bite size pieces
11 ounces mandarin oranges, canned and drained
1 medium mango, peeled, seeded, and cut into 1/2 inch pieces
1 cup frozen dark sweet cherries, thawed, pitted, unsweetened
2 tablespoons Amaretto (optional)
2 medium bananas, cut into 1/2 inch slices
1 cup flaked coconut
1/2 cup macadamia nuts or 1/2 cup sliced almonds, chopped

Steps:

In a large bowl combine pineapple, oranges, mango, cherries, and amaretto.
Transfer mixture to an ungreased 3-quart casserole.
Bake in a 350 degree oven, uncovered for 15 minutes.
Stir in bananas, sprinkle with coconut and macadamia nuts or sliced almonds. Bake for approximately 15 minutes or until fruit is heated through and coconut/nuts are golden brown.
Serve warm, spooning liquid in bottom of casserole over fruit.

Nutrition Facts : Calories 238.4, Fat 9.8, SaturatedFat 3.7, Sodium 26.9, Carbohydrate 40.1, Fiber 5, Sugar 30.6, Protein 2.6

More about "tropical breakfast food"

10 BEST HAWAIIAN BREAKFAST RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
2.6/5 (5)
Published Jun 21, 2021
Category Breakfast, Recipe Roundup

Hawaiian Loco Moco. Hawaiian loco moco – “crazy burger” – is one of Hawaii’s most well-loved breakfasts. There are plenty of different recipes floating around, but this one sticks closest to “authentic” loco moco.
Malasadas. If you like to start your day off with something a little sweeter, you’ll probably prefer this recipe for malasadas over loco moco. Malasadas are small, deep-fried yeast doughnuts covered in granulated sugar.
Hawaiian Banana Bread. Hawaiian banana bread is just as moist, filling, and tasty as traditional banana bread, but it has a few extras that make it even more enjoyable.
Hawaiian Scrambled Eggs. You may be wondering why you’d need a recipe for something as simple as scrambled eggs, but these aren’t your everyday, run-of-the-mill scrambled eggs.
Hawaiian Oatmeal. If you’re looking for a way to add more flavor to your morning oatmeal, this is the recipe for you. It takes only 10 minutes to whip up, and it tastes spectacular.

Tropical Breakfast Food

TROPICAL BREAKFAST PARFAIT

TROPICAL BREAKFAST

Make and share this Tropical Breakfast recipe from Food.com.

TROPICAL BREAKFAST SMOOTHIE

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

TROPICAL BREAKFAST BARS

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

TROPICAL GREEK YOGURT BREAKFAST BOWL

This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.

TROPICAL BREAKFAST AMBROSIA

A mix of tropical fruits and nuts to serve with your favorite eggs and thickly sliced toasted brioche or multigrain bread. Another great recipe from my new favorite casserole cookbook.

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